10.1 km | 00:59:45 | 05:54/km日期: 2020-06-01 05:02 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 06'34" / 06'02" / 06'01" / 06'01" / 05'50" / 06'00" / 05'54" / 05'43" / 05'54" / 05'21" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'04") | 1000 / 1000 |
2 | | 06'01" (+00'40") | 1000 / 2000 |
3 | | 06'01" (+00'40") | 1000 / 3000 |
4 | | 06'01" (+00'40") | 1000 / 4000 |
5 | | 05'50" (+00'29") | 1000 / 5000 |
6 | | 05'59" (+00'38") | 1000 / 6000 |
7 | | 05'54" (+00'33") | 1000 / 7000 |
8 | | 05'42" (+00'21") | 1000 / 8000 |
9 | | 05'53" (+00'32") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'00" | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 220.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'02" | 00:12'36" |
3 | 06'01" | 00:18'37" |
4 | 06'01" | 00:24'38" |
5 | 05'50" | 00:30'28" |
6 | 06'00" | 00:36'28" |
7 | 05'54" | 00:42'22" |
8 | 05'43" | 00:48'05" |
9 | 05'54" | 00:53'59" |
10 | 05'21" | 00:59'20" |
10.1 | 05'04" | 00:59'54" |