12.6 km | 01:19:13 | 06:16/km日期: 2020-05-31 05:55 - 平均心率: 159 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 10'30" / 15'56" / 06'53" / 06'47" / 06'47" / 06'42" / 05'45" / 08'58" / 05'11" / 05'40" / 05'40" / 05'45" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'20") | 1000 / 1000 |
2 | | 08'33" (+03'25") | 1000 / 2000 |
3 | | 06'53" (+01'45") | 1000 / 3000 |
4 | | 06'47" (+01'39") | 1000 / 4000 |
5 | | 06'46" (+01'38") | 1000 / 5000 |
6 | | 06'42" (+01'34") | 1000 / 6000 |
7 | | 05'45" (+00'37") | 1000 / 7000 |
8 | | 05'42" (+00'34") | 706 / 7706 |
9 | | 05'08" | 1000 / 8706 |
10 | | 05'28" (+00'20") | 1000 / 9706 |
11 | | 05'38" (+00'30") | 1000 / 10706 |
12 | | 05'43" (+00'35") | 1000 / 11706 |
13 | | 05'43" (+00'35") | 920 / 12626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
5月累積里程 : 83.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 15'56" | 00:26'26" |
3 | 06'53" | 00:33'19" |
4 | 06'47" | 00:40'06" |
5 | 06'47" | 00:46'53" |
6 | 06'42" | 00:53'35" |
7 | 05'45" | 00:59'20" |
8 | 08'58" | 01:08'18" |
9 | 05'11" | 01:13'29" |
10 | 05'40" | 01:19'09" |
11 | 05'40" | 01:24'49" |
12 | 05'45" | 01:30'34" |
12.6 | 05'38" | 01:34'06" |