16.0 km | 01:52:39 | 07:02/km日期: 2020-05-31 06:07 - 總爬升: 145 m - 平均心率: 171 - 卡路里: 1456 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85%
Pace: 06'21" / 06'38" / 06'36" / 06'39" / 06'39" / 06'47" / 07'02" / 06'46" / 07'05" / 07'09" / 07'19" / 07'20" / 07'30" / 07'31" / 07'32" / 07'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+00'35") | 1000 / 9000 |
| 10 | | 07'09" (+00'39") | 1000 / 10000 |
| 11 | | 07'19" (+00'49") | 1000 / 11000 |
| 12 | | 07'19" (+00'49") | 1000 / 12000 |
| 13 | | 07'29" (+00'59") | 1000 / 13000 |
| 14 | | 07'30" (+01'00") | 1000 / 14000 |
| 15 | | 07'32" (+01'02") | 1000 / 15000 |
| 16 | | 07'32" (+01'02") | 1000 / 16000 |
| 17 | | 06'13" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 66.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'39" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 06'47" | 00:39'40" |
| 7 | 07'02" | 00:46'42" |
| 8 | 06'46" | 00:53'28" |
| 9 | 07'05" | 01:00'33" |
| 10 | 07'09" | 01:07'42" |
| 11 | 07'19" | 01:15'01" |
| 12 | 07'20" | 01:22'21" |
| 13 | 07'30" | 01:29'51" |
| 14 | 07'31" | 01:37'22" |
| 15 | 07'32" | 01:44'54" |
| 16 | 07'32" | 01:52'26" |
| 16.0 | 06'34" | 01:52'30" |
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