26.0 km | 07:07:07 | 16:25/km日期: 2020-05-31 07:23 - 總爬升: 726 m - 平均心率: 94 - 卡路里: 2032 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 80%
Pace: 11'03" / 10'43" / 10'26" / 13'26" / 14'53" / 09'05" / 23'41" / 19'04" / 18'24" / 26'13" / 24'56" / 67'56" / 11'06" / 12'06" / 07'20" / 08'22" / 13'39" / 12'33" / 10'37" / 09'51" / 17'09" / 13'38" / 14'18" / 26'33" / 10'54" / 15'30" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" | 6294 / 6294 |
2 | | 27'28" (+15'50") | 823 / 7117 |
3 | | 18'39" (+07'01") | 1090 / 8207 |
4 | | 26'02" (+14'24") | 6163 / 14371 |
5 | | 12'55" (+01'17") | 11636 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 419.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 10'43" | 00:21'46" |
3 | 10'26" | 00:32'12" |
4 | 13'26" | 00:45'38" |
5 | 14'53" | 01:00'31" |
6 | 09'05" | 01:09'36" |
7 | 23'41" | 01:33'17" |
8 | 19'04" | 01:52'21" |
9 | 18'24" | 02:10'45" |
10 | 26'13" | 02:36'58" |
11 | 24'56" | 03:01'54" |
12 | 67'56" | 04:09'50" |
13 | 11'06" | 04:20'56" |
14 | 12'06" | 04:33'02" |
15 | 07'20" | 04:40'22" |
16 | 08'22" | 04:48'44" |
17 | 13'39" | 05:02'23" |
18 | 12'33" | 05:14'56" |
19 | 10'37" | 05:25'33" |
20 | 09'51" | 05:35'24" |
21 | 17'09" | 05:52'33" |
22 | 13'38" | 06:06'11" |
23 | 14'18" | 06:20'29" |
24 | 26'33" | 06:47'02" |
25 | 10'54" | 06:57'56" |
26 | 15'30" | 07:13'26" |
26.0 | 29'23" | 07:13'40" |