11.0 km | 02:41:51 | 14:42/km日期: 2020-05-31 07:29 - 總爬升: 494 m - 平均心率: 123 - 卡路里: 1083 Cal - 溫度: 27°C - 濕度: 81%
Pace: 11'40" / 13'19" / 16'25" / 17'56" / 17'08" / 14'30" / 17'00" / 16'08" / 12'48" / 11'02" / 14'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+00'02") | 1000 / 1000 |
2 | | 13'16" (+02'15") | 1000 / 2000 |
3 | | 16'24" (+05'23") | 1000 / 3000 |
4 | | 17'55" (+06'54") | 1000 / 4000 |
5 | | 17'08" (+06'07") | 1000 / 5000 |
6 | | 14'26" (+03'25") | 1000 / 6000 |
7 | | 17'00" (+05'59") | 1000 / 7000 |
8 | | 16'07" (+05'06") | 1000 / 8000 |
9 | | 12'48" (+01'47") | 1000 / 9000 |
10 | | 11'01" | 1000 / 10000 |
11 | | 14'35" (+03'34") | 1000 / 11000 |
12 | | 08'05" | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 107.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 13'19" | 00:24'59" |
3 | 16'25" | 00:41'24" |
4 | 17'56" | 00:59'20" |
5 | 17'08" | 01:16'28" |
6 | 14'30" | 01:30'58" |
7 | 17'00" | 01:47'58" |
8 | 16'08" | 02:04'06" |
9 | 12'48" | 02:16'54" |
10 | 11'02" | 02:27'56" |
11 | 14'35" | 02:42'31" |
11.0 | 08'49" | 02:42'33" |