11.1 km | 04:49:08 | 25:57/km日期: 2020-05-31 05:42 - 總爬升: 692 m - 平均心率: 112 - 卡路里: 1449 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 94%
Pace: 14'31" / 20'57" / 31'13" / 29'25" / 24'11" / 41'30" / 36'49" / 28'51" / 37'51" / 08'50" / 10'27" / 33'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'30" (+05'41") | 1000 / 1000 |
2 | | 20'57" (+12'08") | 1000 / 2000 |
3 | | 31'13" (+22'24") | 1000 / 3000 |
4 | | 29'24" (+20'35") | 1000 / 4000 |
5 | | 24'11" (+15'22") | 1000 / 5000 |
6 | | 41'29" (+32'40") | 1000 / 6000 |
7 | | 36'49" (+28'00") | 1000 / 7000 |
8 | | 28'51" (+20'02") | 1000 / 8000 |
9 | | 37'50" (+29'01") | 1000 / 9000 |
10 | | 08'49" | 1000 / 10000 |
11 | | 10'27" (+01'38") | 1000 / 11000 |
12 | | 33'36" (+24'47") | 135 / 11135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
238.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 20'57" | 00:35'28" |
3 | 31'13" | 01:06'41" |
4 | 29'25" | 01:36'06" |
5 | 24'11" | 02:00'17" |
6 | 41'30" | 02:41'47" |
7 | 36'49" | 03:18'36" |
8 | 28'51" | 03:47'27" |
9 | 37'51" | 04:25'18" |
10 | 08'50" | 04:34'08" |
11 | 10'27" | 04:44'35" |
11.1 | 33'38" | 04:49'08" |