20.0 km | 03:17:57 | 09:53/km日期: 2020-05-31 07:03 - 總爬升: 521 m - 平均心率: 151 - 卡路里: 1602 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78%
Pace: 03'03" / 05'57" / 06'00" / 06'47" / 06'13" / 07'18" / 11'16" / 10'05" / 09'40" / 11'45" / 08'42" / 07'17" / 23'10" / 12'17" / 11'11" / 19'06" / 12'36" / 08'17" / 06'33" / 07'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'43") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 05'59" (+00'02") | 1000 / 3000 |
4 | | 06'47" (+00'50") | 1000 / 4000 |
5 | | 06'13" (+00'16") | 1000 / 5000 |
6 | | 07'18" (+01'21") | 1000 / 6000 |
7 | | 11'15" (+05'18") | 1000 / 7000 |
8 | | 10'04" (+04'07") | 1000 / 8000 |
9 | | 09'40" (+03'43") | 1000 / 9000 |
10 | | 11'44" (+05'47") | 1000 / 10000 |
11 | | 08'41" (+02'44") | 1000 / 11000 |
12 | | 07'17" (+01'20") | 1000 / 12000 |
13 | | 23'10" (+17'13") | 1000 / 13000 |
14 | | 12'17" (+06'20") | 1000 / 14000 |
15 | | 11'10" (+05'13") | 1000 / 15000 |
16 | | 19'04" (+13'07") | 1000 / 16000 |
17 | | 12'36" (+06'39") | 1000 / 17000 |
18 | | 08'17" (+02'20") | 1000 / 18000 |
19 | | 06'33" (+00'36") | 1000 / 19000 |
20 | | 07'02" (+01'05") | 1000 / 20000 |
21 | | 06'17" (+00'20") | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 61.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 05'57" | 00:09'00" |
3 | 06'00" | 00:15'00" |
4 | 06'47" | 00:21'47" |
5 | 06'13" | 00:28'00" |
6 | 07'18" | 00:35'18" |
7 | 11'16" | 00:46'34" |
8 | 10'05" | 00:56'39" |
9 | 09'40" | 01:06'19" |
10 | 11'45" | 01:18'04" |
11 | 08'42" | 01:26'46" |
12 | 07'17" | 01:34'03" |
13 | 23'10" | 01:57'13" |
14 | 12'17" | 02:09'30" |
15 | 11'11" | 02:20'41" |
16 | 19'06" | 02:39'47" |
17 | 12'36" | 02:52'23" |
18 | 08'17" | 03:00'40" |
19 | 06'33" | 03:07'13" |
20 | 07'03" | 03:14'16" |
20.0 | 05'55" | 03:14'22" |