10.0 km | 01:28:49 | 08:52/km日期: 2020-05-31 07:59 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 63%
Pace: 11'03" / 09'07" / 08'15" / 09'03" / 10'35" / 10'28" / 10'50" / 09'16" / 09'25" / 09'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'19") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 08'15" (+00'23") | 1000 / 3000 |
| 4 | | 09'03" (+01'11") | 1000 / 4000 |
| 5 | | 08'27" (+00'35") | 1000 / 5000 |
| 6 | | 08'29" (+00'37") | 1000 / 6000 |
| 7 | | 09'00" (+01'08") | 1000 / 7000 |
| 8 | | 09'15" (+01'23") | 1000 / 8000 |
| 9 | | 08'40" (+00'48") | 1000 / 9000 |
| 10 | | 09'30" (+01'38") | 1000 / 10000 |
| 11 | | 12'09" (+04'17") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 134.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 09'07" | 00:20'10" |
| 3 | 08'15" | 00:28'25" |
| 4 | 09'03" | 00:37'28" |
| 5 | 10'35" | 00:48'03" |
| 6 | 10'28" | 00:58'31" |
| 7 | 10'50" | 01:09'21" |
| 8 | 09'16" | 01:18'37" |
| 9 | 09'25" | 01:28'02" |
| 10 | 09'46" | 01:37'48" |
| 10.0 | 10'11" | 01:37'50" |
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