29.2 km | 03:58:54 | 08:10/km日期: 2020-05-31 05:26 - 總爬升: 101 m - 平均心率: 130 - 卡路里: 2262 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 07'30" / 06'25" / 06'39" / 06'13" / 06'34" / 07'25" / 07'40" / 09'38" / 15'19" / 07'05" / 12'35" / 09'53" / 06'16" / 14'32" / 06'10" / 06'33" / 07'55" / 12'48" / 09'13" / 06'26" / 06'24" / 06'54" / 06'45" / 11'03" / 06'24" / 06'53" / 06'49" / 06'09" / 06'57" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'19") | 1000 / 1000 |
2 | | 06'24" (+00'14") | 1000 / 2000 |
3 | | 06'38" (+00'28") | 1000 / 3000 |
4 | | 06'13" (+00'03") | 1000 / 4000 |
5 | | 06'34" (+00'24") | 1000 / 5000 |
6 | | 07'24" (+01'14") | 1000 / 6000 |
7 | | 07'39" (+01'29") | 1000 / 7000 |
8 | | 09'38" (+03'28") | 1000 / 8000 |
9 | | 15'19" (+09'09") | 1000 / 9000 |
10 | | 07'04" (+00'54") | 1000 / 10001 |
11 | | 12'35" (+06'25") | 1000 / 11001 |
12 | | 09'52" (+03'42") | 1000 / 12001 |
13 | | 06'15" (+00'05") | 1000 / 13001 |
14 | | 14'32" (+08'22") | 1000 / 14001 |
15 | | 06'10" | 1000 / 15001 |
16 | | 06'31" (+00'21") | 1000 / 16001 |
17 | | 07'54" (+01'44") | 1000 / 17001 |
18 | | 12'48" (+06'38") | 1000 / 18001 |
19 | | 09'13" (+03'03") | 1000 / 19001 |
20 | | 06'25" (+00'15") | 1000 / 20002 |
21 | | 06'23" (+00'13") | 1000 / 21002 |
22 | | 06'54" (+00'44") | 1000 / 22002 |
23 | | 06'44" (+00'34") | 1000 / 23002 |
24 | | 11'03" (+04'53") | 1000 / 24002 |
25 | | 06'23" (+00'13") | 1000 / 25002 |
26 | | 06'52" (+00'42") | 1000 / 26002 |
27 | | 06'49" (+00'39") | 1000 / 27002 |
28 | | 06'10" | 1000 / 28002 |
29 | | 06'55" (+00'45") | 1000 / 29002 |
30 | | 07'22" (+01'12") | 243 / 29246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
242.67 km NIKE Zoom Pegasus Turbo 累積 :
2642.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'25" | 00:13'55" |
3 | 06'39" | 00:20'34" |
4 | 06'13" | 00:26'47" |
5 | 06'34" | 00:33'21" |
6 | 07'25" | 00:40'46" |
7 | 07'40" | 00:48'26" |
8 | 09'38" | 00:58'04" |
9 | 15'19" | 01:13'23" |
10 | 07'05" | 01:20'28" |
11 | 12'35" | 01:33'03" |
12 | 09'53" | 01:42'56" |
13 | 06'16" | 01:49'12" |
14 | 14'32" | 02:03'44" |
15 | 06'10" | 02:09'54" |
16 | 06'33" | 02:16'27" |
17 | 07'55" | 02:24'22" |
18 | 12'48" | 02:37'10" |
19 | 09'13" | 02:46'23" |
20 | 06'26" | 02:52'49" |
21 | 06'24" | 02:59'13" |
22 | 06'54" | 03:06'07" |
23 | 06'45" | 03:12'52" |
24 | 11'03" | 03:23'55" |
25 | 06'24" | 03:30'19" |
26 | 06'53" | 03:37'12" |
27 | 06'49" | 03:44'01" |
28 | 06'09" | 03:50'10" |
29 | 06'57" | 03:57'07" |
29.2 | 07'18" | 03:58'55" |