36.0 km | 03:33:52 | 05:56/km日期: 2020-05-31 04:36 - 地點: 環社子島 - 天氣: 晴天 - 卡路里: 2416 Cal - 平均步頻: 178 - 溫度: 25°C
Pace: 06'52" / 05'32" / 05'44" / 05'27" / 05'25" / 05'24" / 05'26" / 05'25" / 05'38" / 05'25" / 05'09" / 10'13" / 05'04" / 05'01" / 05'02" / 04'55" / 04'28" / 04'19" / 09'03" / 04'47" / 04'43" / 04'34" / 04'36" / 04'36" / 08'36" / 06'45" / 04'55" / 06'34" / 06'54" / 05'00" / 05'32" / 06'09" / 08'11" / 06'08" / 05'56" / 10'21" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'32") | 1000 / 1000 |
2 | | 05'32" (+01'13") | 1000 / 2000 |
3 | | 05'44" (+01'25") | 1000 / 3000 |
4 | | 05'26" (+01'07") | 1000 / 4000 |
5 | | 05'25" (+01'06") | 1000 / 5000 |
6 | | 05'24" (+01'05") | 1000 / 6000 |
7 | | 05'25" (+01'06") | 1000 / 7000 |
8 | | 05'25" (+01'06") | 1000 / 8000 |
9 | | 05'37" (+01'18") | 1000 / 9000 |
10 | | 05'24" (+01'05") | 1000 / 10000 |
11 | | 05'08" (+00'49") | 1000 / 11000 |
12 | | 10'12" (+05'53") | 1000 / 12000 |
13 | | 05'03" (+00'44") | 1000 / 13000 |
14 | | 05'01" (+00'42") | 1000 / 14000 |
15 | | 05'01" (+00'42") | 1000 / 15000 |
16 | | 04'54" (+00'35") | 1000 / 16000 |
17 | | 04'27" (+00'08") | 1000 / 17000 |
18 | | 04'19" | 1000 / 18000 |
19 | | 09'02" (+04'43") | 1000 / 19000 |
20 | | 04'46" (+00'27") | 1000 / 20000 |
21 | | 04'42" (+00'23") | 1000 / 21000 |
22 | | 04'34" (+00'15") | 1000 / 22000 |
23 | | 04'36" (+00'17") | 1000 / 23000 |
24 | | 04'35" (+00'16") | 1000 / 24000 |
25 | | 08'36" (+04'17") | 1000 / 25000 |
26 | | 06'44" (+02'25") | 1000 / 26000 |
27 | | 04'55" (+00'36") | 1000 / 27000 |
28 | | 06'34" (+02'15") | 1000 / 28000 |
29 | | 06'53" (+02'34") | 1000 / 29000 |
30 | | 05'00" (+00'41") | 1000 / 30000 |
31 | | 05'31" (+01'12") | 1000 / 31000 |
32 | | 06'09" (+01'50") | 1000 / 32000 |
33 | | 08'10" (+03'51") | 1000 / 33000 |
34 | | 06'07" (+01'48") | 1000 / 34000 |
35 | | 05'56" (+01'37") | 1000 / 35000 |
36 | | 10'19" (+06'00") | 1000 / 36000 |
37 | | 12'05" (+07'46") | 7 / 36007 |
今天又是一個禮拜一次長距離夏天的我長距離真的無法!
5月累積里程 :
437.60 km 赤腳跑 赤腳跑 累積 :
25391.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'32" | 00:12'24" |
3 | 05'44" | 00:18'08" |
4 | 05'27" | 00:23'35" |
5 | 05'25" | 00:29'00" |
6 | 05'24" | 00:34'24" |
7 | 05'26" | 00:39'50" |
8 | 05'25" | 00:45'15" |
9 | 05'38" | 00:50'53" |
10 | 05'25" | 00:56'18" |
11 | 05'09" | 01:01'27" |
12 | 10'13" | 01:11'40" |
13 | 05'04" | 01:16'44" |
14 | 05'01" | 01:21'45" |
15 | 05'02" | 01:26'47" |
16 | 04'55" | 01:31'42" |
17 | 04'28" | 01:36'10" |
18 | 04'19" | 01:40'29" |
19 | 09'03" | 01:49'32" |
20 | 04'47" | 01:54'19" |
21 | 04'43" | 01:59'02" |
22 | 04'34" | 02:03'36" |
23 | 04'36" | 02:08'12" |
24 | 04'36" | 02:12'48" |
25 | 08'36" | 02:21'24" |
26 | 06'45" | 02:28'09" |
27 | 04'55" | 02:33'04" |
28 | 06'34" | 02:39'38" |
29 | 06'54" | 02:46'32" |
30 | 05'00" | 02:51'32" |
31 | 05'32" | 02:57'04" |
32 | 06'09" | 03:03'13" |
33 | 08'11" | 03:11'24" |
34 | 06'08" | 03:17'32" |
35 | 05'56" | 03:23'28" |
36 | 10'21" | 03:33'49" |
36.0 | 09'11" | 03:33'53" |