15.0 km | 01:14:20 | 04:56/km日期: 2020-05-31 05:57 - 卡路里: 1077 Cal - 平均步頻: 188 - 溫度: 25°C
Pace: 05'14" / 04'54" / 05'02" / 04'59" / 05'02" / 05'02" / 05'04" / 05'22" / 04'59" / 05'02" / 04'56" / 04'59" / 05'00" / 05'09" / 04'21" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'25") | 1000 / 1000 |
2 | | 04'54" (+00'33") | 1000 / 2000 |
3 | | 05'01" (+00'40") | 1000 / 3000 |
4 | | 04'59" (+00'38") | 1000 / 4000 |
5 | | 05'01" (+00'40") | 1000 / 5000 |
6 | | 05'01" (+00'40") | 1000 / 6000 |
7 | | 05'04" (+00'43") | 1000 / 7000 |
8 | | 04'58" (+00'37") | 1000 / 8000 |
9 | | 04'59" (+00'38") | 1000 / 9000 |
10 | | 05'01" (+00'40") | 1000 / 10000 |
11 | | 04'56" (+00'35") | 1000 / 11000 |
12 | | 04'58" (+00'37") | 1000 / 12000 |
13 | | 04'59" (+00'38") | 1000 / 13000 |
14 | | 05'08" (+00'47") | 1000 / 14000 |
15 | | 04'21" | 1000 / 15000 |
16 | | 03'48" | 21 / 15021 |
5月累積里程 : 213.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'54" | 00:10'08" |
3 | 05'02" | 00:15'10" |
4 | 04'59" | 00:20'09" |
5 | 05'02" | 00:25'11" |
6 | 05'02" | 00:30'13" |
7 | 05'04" | 00:35'17" |
8 | 05'22" | 00:40'39" |
9 | 04'59" | 00:45'38" |
10 | 05'02" | 00:50'40" |
11 | 04'56" | 00:55'36" |
12 | 04'59" | 01:00'35" |
13 | 05'00" | 01:05'35" |
14 | 05'09" | 01:10'44" |
15 | 04'21" | 01:15'05" |
15.0 | 03'49" | 01:15'10" |