21.2 km | 02:39:30 | 07:31/km日期: 2020-05-31 05:02 - 卡路里: 1332 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 08'18" / 06'40" / 07'26" / 23'48" / 07'37" / 09'48" / 09'23" / 09'17" / 09'32" / 09'01" / 22'52" / 08'22" / 08'47" / 06'52" / 06'46" / 06'02" / 05'56" / 05'51" / 05'50" / 06'42" / 06'32" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'29") | 1000 / 1000 |
2 | | 06'39" (+00'50") | 1000 / 2000 |
3 | | 07'26" (+01'37") | 1000 / 3000 |
4 | | 07'52" (+02'03") | 1000 / 4000 |
5 | | 07'37" (+01'48") | 1000 / 5000 |
6 | | 09'48" (+03'59") | 1000 / 6000 |
7 | | 07'30" (+01'41") | 1000 / 7000 |
8 | | 09'17" (+03'28") | 1000 / 8000 |
9 | | 09'32" (+03'43") | 1000 / 9000 |
10 | | 09'01" (+03'12") | 1000 / 10000 |
11 | | 08'24" (+02'35") | 1000 / 11000 |
12 | | 08'22" (+02'33") | 1000 / 12000 |
13 | | 08'17" (+02'28") | 1000 / 13000 |
14 | | 06'51" (+01'02") | 1000 / 14000 |
15 | | 06'14" (+00'25") | 1000 / 15000 |
16 | | 06'02" (+00'13") | 1000 / 16000 |
17 | | 05'55" (+00'06") | 1000 / 17000 |
18 | | 05'51" (+00'02") | 1000 / 18000 |
19 | | 05'49" | 1000 / 19000 |
20 | | 06'41" (+00'52") | 1000 / 20000 |
21 | | 06'32" (+00'43") | 1000 / 21000 |
22 | | 06'33" (+00'44") | 214 / 21214 |
5月累積里程 :
404.02 km 母子鱷魚 Y拖 累積 :
2598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'40" | 00:14'58" |
3 | 07'26" | 00:22'24" |
4 | 23'48" | 00:46'12" |
5 | 07'37" | 00:53'49" |
6 | 09'48" | 01:03'37" |
7 | 09'23" | 01:13'00" |
8 | 09'17" | 01:22'17" |
9 | 09'32" | 01:31'49" |
10 | 09'01" | 01:40'50" |
11 | 22'52" | 02:03'42" |
12 | 08'22" | 02:12'04" |
13 | 08'47" | 02:20'51" |
14 | 06'52" | 02:27'43" |
15 | 06'46" | 02:34'29" |
16 | 06'02" | 02:40'31" |
17 | 05'56" | 02:46'27" |
18 | 05'51" | 02:52'18" |
19 | 05'50" | 02:58'08" |
20 | 06'42" | 03:04'50" |
21 | 06'32" | 03:11'22" |
21.2 | 06'32" | 03:12'46" |