56.9 km | 08:04:50 | 08:30/km日期: 2020-05-30 16:50 - 總爬升: 140 m - 卡路里: 2562 Cal - 溫度: 32°C - 濕度: 60%
Pace: 08'25" / 16'27" / 05'44" / 02'29" / 05'54" / 06'58" / 04'55" / 09'35" / 04'56" / 04'45" / 05'38" / 03'10" / 02'50" / 05'33" / 10'27" / 04'15" / 04'03" / 14'23" / 04'39" / 04'55" / 04'07" / 05'46" / 03'56" / 06'39" / 55'04" / 53'35" / 04'35" / 04'57" / 03'40" / 04'03" / 03'40" / 12'26" / 03'46" / 02'39" / 02'39" / 06'47" / 04'30" / 03'18" / 03'02" / 15'59" / 07'45" / 03'39" / 04'10" / 03'47" / 03'27" / 03'30" / 03'39" / 03'09" / 29'29" / 03'16" / 02'51" / 04'01" / 05'12" / 03'32" / 07'09" / 11'10" / 30'22" / 20'50" /
5月累積里程 :
165.83 km ASICS T696N 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 16'27" | 00:24'52" |
3 | 05'44" | 00:30'36" |
4 | 02'29" | 00:33'05" |
5 | 05'54" | 00:38'59" |
6 | 06'58" | 00:45'57" |
7 | 04'55" | 00:50'52" |
8 | 09'35" | 01:00'27" |
9 | 04'56" | 01:05'23" |
10 | 04'45" | 01:10'08" |
11 | 05'38" | 01:15'46" |
12 | 03'10" | 01:18'56" |
13 | 02'50" | 01:21'46" |
14 | 05'33" | 01:27'19" |
15 | 10'27" | 01:37'46" |
16 | 04'15" | 01:42'01" |
17 | 04'03" | 01:46'04" |
18 | 14'23" | 02:00'27" |
19 | 04'39" | 02:05'06" |
20 | 04'55" | 02:10'01" |
21 | 04'07" | 02:14'08" |
22 | 05'46" | 02:19'54" |
23 | 03'56" | 02:23'50" |
24 | 06'39" | 02:30'29" |
25 | 55'04" | 03:25'33" |
26 | 53'35" | 04:19'08" |
27 | 04'35" | 04:23'43" |
28 | 04'57" | 04:28'40" |
29 | 03'40" | 04:32'20" |
30 | 04'03" | 04:36'23" |
31 | 03'40" | 04:40'03" |
32 | 12'26" | 04:52'29" |
33 | 03'46" | 04:56'15" |
34 | 02'39" | 04:58'54" |
35 | 02'39" | 05:01'33" |
36 | 06'47" | 05:08'20" |
37 | 04'30" | 05:12'50" |
38 | 03'18" | 05:16'08" |
39 | 03'02" | 05:19'10" |
40 | 15'59" | 05:35'09" |
41 | 07'45" | 05:42'54" |
42 | 03'39" | 05:46'33" |
43 | 04'10" | 05:50'43" |
44 | 03'47" | 05:54'30" |
45 | 03'27" | 05:57'57" |
46 | 03'30" | 06:01'27" |
47 | 03'39" | 06:05'06" |
48 | 03'09" | 06:08'15" |
49 | 29'29" | 06:37'44" |
50 | 03'16" | 06:41'00" |
51 | 02'51" | 06:43'51" |
52 | 04'01" | 06:47'52" |
53 | 05'12" | 06:53'04" |
54 | 03'32" | 06:56'36" |
55 | 07'09" | 07:03'45" |
56 | 11'10" | 07:14'55" |
57 | 30'22" | 07:45'17" |
57.3 | 64'43" | 08:04'52" |