10.3 km | 00:55:16 | 05:20/km日期: 2020-05-30 20:56 - 平均心率: 163 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 05'22" / 05'02" / 04'58" / 04'58" / 05'07" / 05'08" / 05'08" / 06'11" / 06'09" / 05'34" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+01'14") | 1000 / 8000 |
| 9 | | 06'08" (+01'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 04'57" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 04'58" | 00:20'20" |
| 5 | 05'07" | 00:25'27" |
| 6 | 05'08" | 00:30'35" |
| 7 | 05'08" | 00:35'43" |
| 8 | 06'11" | 00:41'54" |
| 9 | 06'09" | 00:48'03" |
| 10 | 05'34" | 00:53'37" |
| 10.3 | 04'57" | 00:55'16" |
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