43.0 km | 05:09:28 | 07:11/km日期: 2020-05-30 15:05 - 總爬升: 611 m - 平均心率: 112 - 卡路里: 2131 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 07'47" / 07'53" / 07'11" / 07'06" / 07'26" / 06'17" / 07'17" / 06'46" / 06'33" / 08'23" / 08'23" / 09'19" / 14'56" / 10'29" / 06'26" / 11'17" / 05'42" / 07'30" / 06'04" / 07'12" / 05'56" / 06'32" / 05'50" / 05'43" / 05'38" / 28'36" / 05'54" / 06'14" / 06'54" / 06'17" / 06'06" / 06'00" / 05'22" / 05'21" / 05'48" / 05'39" / 10'12" / 05'18" / 05'50" / 05'08" / 06'09" / 04'56" / 10'49" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'00") | 1000 / 1000 |
2 | | 07'50" (+02'55") | 1000 / 2000 |
3 | | 07'11" (+02'16") | 1000 / 3000 |
4 | | 07'06" (+02'11") | 1000 / 4000 |
5 | | 07'25" (+02'30") | 1000 / 5000 |
6 | | 06'17" (+01'22") | 1000 / 6000 |
7 | | 07'17" (+02'22") | 1000 / 7000 |
8 | | 06'45" (+01'50") | 1000 / 8000 |
9 | | 06'33" (+01'38") | 1000 / 9000 |
10 | | 08'23" (+03'28") | 1000 / 10000 |
11 | | 08'22" (+03'27") | 1000 / 11000 |
12 | | 09'18" (+04'23") | 1000 / 12000 |
13 | | 14'55" (+10'00") | 1000 / 13000 |
14 | | 10'29" (+05'34") | 1000 / 14000 |
15 | | 06'25" (+01'30") | 1000 / 15000 |
16 | | 11'17" (+06'22") | 1000 / 16000 |
17 | | 05'41" (+00'46") | 1000 / 17000 |
18 | | 07'29" (+02'34") | 1000 / 18000 |
19 | | 06'04" (+01'09") | 1000 / 19000 |
20 | | 07'11" (+02'16") | 1000 / 20000 |
21 | | 05'55" (+01'00") | 1000 / 21000 |
22 | | 06'32" (+01'37") | 1000 / 22000 |
23 | | 05'49" (+00'54") | 1000 / 23000 |
24 | | 05'43" (+00'48") | 1000 / 24000 |
25 | | 05'38" (+00'43") | 1000 / 25000 |
26 | | 11'07" (+06'12") | 1000 / 26000 |
27 | | 05'54" (+00'59") | 1000 / 27000 |
28 | | 06'13" (+01'18") | 1000 / 28000 |
29 | | 06'54" (+01'59") | 1000 / 29000 |
30 | | 06'17" (+01'22") | 1000 / 30000 |
31 | | 06'05" (+01'10") | 1000 / 31000 |
32 | | 06'00" (+01'05") | 1000 / 32000 |
33 | | 05'21" (+00'26") | 1000 / 33000 |
34 | | 05'20" (+00'25") | 1000 / 34000 |
35 | | 05'48" (+00'53") | 1000 / 35000 |
36 | | 05'38" (+00'43") | 1000 / 36000 |
37 | | 10'11" (+05'16") | 1000 / 37000 |
38 | | 05'17" (+00'22") | 1000 / 38000 |
39 | | 05'50" (+00'55") | 1000 / 39000 |
40 | | 05'07" (+00'12") | 1000 / 40000 |
41 | | 06'09" (+01'14") | 1000 / 41000 |
42 | | 04'55" | 1000 / 42000 |
43 | | 10'48" (+05'53") | 1000 / 43000 |
44 | | 13'08" (+08'13") | 52 / 43052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
744.98 km ㄚ拖 藍38 累積 :
857.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'53" | 00:15'40" |
3 | 07'11" | 00:22'51" |
4 | 07'06" | 00:29'57" |
5 | 07'26" | 00:37'23" |
6 | 06'17" | 00:43'40" |
7 | 07'17" | 00:50'57" |
8 | 06'46" | 00:57'43" |
9 | 06'33" | 01:04'16" |
10 | 08'23" | 01:12'39" |
11 | 08'23" | 01:21'02" |
12 | 09'19" | 01:30'21" |
13 | 14'56" | 01:45'17" |
14 | 10'29" | 01:55'46" |
15 | 06'26" | 02:02'12" |
16 | 11'17" | 02:13'29" |
17 | 05'42" | 02:19'11" |
18 | 07'30" | 02:26'41" |
19 | 06'04" | 02:32'45" |
20 | 07'12" | 02:39'57" |
21 | 05'56" | 02:45'53" |
22 | 06'32" | 02:52'25" |
23 | 05'50" | 02:58'15" |
24 | 05'43" | 03:03'58" |
25 | 05'38" | 03:09'36" |
26 | 28'36" | 03:38'12" |
27 | 05'54" | 03:44'06" |
28 | 06'14" | 03:50'20" |
29 | 06'54" | 03:57'14" |
30 | 06'17" | 04:03'31" |
31 | 06'06" | 04:09'37" |
32 | 06'00" | 04:15'37" |
33 | 05'22" | 04:20'59" |
34 | 05'21" | 04:26'20" |
35 | 05'48" | 04:32'08" |
36 | 05'39" | 04:37'47" |
37 | 10'12" | 04:47'59" |
38 | 05'18" | 04:53'17" |
39 | 05'50" | 04:59'07" |
40 | 05'08" | 05:04'15" |
41 | 06'09" | 05:10'24" |
42 | 04'56" | 05:15'20" |
43 | 10'49" | 05:26'09" |
43.1 | 13'01" | 05:26'50" |