| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 1319.28 km 黑魔 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | -0.4 % | 2 | 16.6 | -0.2 % | 3 | 23.1 | 1.3 % | 4 | 25.9 | -0.2 % | 5 | 25.9 | -0.1 % | 6 | 26.5 | -0.2 % | 7 | 25.5 | -0.2 % | 8 | 24.7 | -0.2 % | 9 | 23.5 | 1.0 % | 10 | 23.5 | -0.2 % | 11 | 25.4 | -0.5 % | 12 | 26.7 | -0.4 % | 13 | 28.3 | -0.2 % | 14 | 29.5 | -0.2 % | 15 | 17.6 | 3.4 % | 16 | 25.2 | -1.3 % | 17 | 24.7 | -0.4 % | 18 | 24.7 | 1.0 % | 19 | 29.3 | -0.7 % | 20 | 34.6 | -0.1 % | 21 | 26.5 | 2.0 % | 22 | 24.3 | 1.2 % | 23 | 22.6 | -0.4 % | 24 | 3.3 | 1.2 % | 25 | 19.4 | 1.5 % | 26 | 21.2 | 5.8 % | 27 | 9.2 | 6.9 % | 28 | 11.0 | 5.2 % | 29 | 10.0 | 7.1 % | 30 | 11.9 | 6.0 % | 31 | 11.5 | 5.2 % | 32 | 21.4 | -7.9 % | 33 | 17.7 | -4.9 % | 34 | 21.6 | -7.1 % | 35 | 19.1 | -4.7 % | 36 | 18.0 | 3.4 % | 37 | 20.0 | 2.2 % | 38 | 4.4 | 3.8 % | 39 | 26.5 | -3.9 % | 40 | 24.0 | -1.7 % | 41 | 27.1 | -2.9 % | 42 | 25.7 | -2.0 % | 43 | 29.8 | -4.0 % | 44 | 30.5 | -3.4 % | 45 | 20.5 | -2.2 % | 46 | 22.9 | -2.9 % | 47 | 31.0 | -2.9 % | 48 | 15.2 | -2.1 % | 49 | 23.5 | -1.0 % | 50 | 18.3 | -0.2 % | 51 | 16.1 | 1.0 % | 52 | 16.6 | 3.5 % | 53 | 18.0 | -1.4 % | 54 | 30.8 | -0.5 % | 55 | 33.0 | 1.8 % | 56 | 33.6 | -0.6 % | 57 | 13.8 | 5.7 % | 58 | 12.5 | 4.9 % | 59 | 13.0 | 5.3 % | 60 | 11.0 | 6.0 % | 61 | 8.8 | 9.0 % | 62 | 10.1 | 6.9 % | 63 | 3.0 | -7.8 % | 64 | 21.8 | -6.7 % | 65 | 23.1 | -6.5 % | 66 | 22.1 | -6.5 % | 67 | 22.5 | -5.3 % | 68 | 22.9 | -3.2 % | 69 | 25.4 | -1.6 % | 70 | 25.5 | -1.5 % | 70.3 | 0.1 | 7.5 % |
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