30.0 km | 05:25:19 | 10:50/km日期: 2020-05-30 07:10 - 總爬升: 761 m - 卡路里: 1619 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'57" / 03'39" / 05'15" / 02'10" / 10'32" / 10'04" / 13'06" / 09'53" / 12'04" / 11'30" / 12'42" / 09'15" / 08'30" / 09'33" / 09'02" / 12'19" / 07'34" / 06'37" / 06'21" / 08'37" / 05'42" / 03'58" / 04'37" / 06'10" / 09'32" / 11'21" / 07'58" / 06'47" / 05'51" / 06'33" / 23'21" / 19'11" / 10'59" / 09'43" / 11'15" / 00'00" /
5月累積里程 : 395.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 03'39" | 00:10'36" |
3 | 05'15" | 00:15'51" |
4 | 02'10" | 00:18'01" |
5 | 10'32" | 00:28'33" |
6 | 10'04" | 00:38'37" |
7 | 13'06" | 00:51'43" |
8 | 09'53" | 01:01'36" |
9 | 12'04" | 01:13'40" |
10 | 11'30" | 01:25'10" |
11 | 12'42" | 01:37'52" |
12 | 09'15" | 01:47'07" |
13 | 08'30" | 01:55'37" |
14 | 09'33" | 02:05'10" |
15 | 09'02" | 02:14'12" |
16 | 12'19" | 02:26'31" |
17 | 07'34" | 02:34'05" |
18 | 06'37" | 02:40'42" |
19 | 06'21" | 02:47'03" |
20 | 08'37" | 02:55'40" |
21 | 05'42" | 03:01'22" |
22 | 03'58" | 03:05'20" |
23 | 04'37" | 03:09'57" |
24 | 06'10" | 03:16'07" |
25 | 09'32" | 03:25'39" |
26 | 11'21" | 03:37'00" |
27 | 07'58" | 03:44'58" |
28 | 06'47" | 03:51'45" |
29 | 05'51" | 03:57'36" |
30 | 06'33" | 04:04'09" |
31 | 23'21" | 04:27'30" |
32 | 19'11" | 04:46'41" |
33 | 10'59" | 04:57'40" |
34 | 09'43" | 05:07'23" |
35 | 11'15" | 05:18'38" |
35.0 | 146'09" | 05:25'20" |