29.6 km | 05:25:48 | 10:59/km日期: 2020-05-30 07:09 - 總爬升: 730 m - 卡路里: 1600 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'38" / 07'06" / 07'16" / 14'32" / 14'37" / 11'52" / 12'30" / 12'09" / 11'14" / 11'39" / 08'34" / 08'52" / 12'56" / 12'56" / 08'29" / 06'35" / 10'24" / 06'22" / 07'13" / 07'50" / 12'47" / 10'06" / 06'57" / 06'47" / 07'32" / 34'12" / 10'00" / 17'22" / 07'03" / 19'34" /
5月累積里程 : 273.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'06" | 00:14'44" |
3 | 07'16" | 00:22'00" |
4 | 14'32" | 00:36'32" |
5 | 14'37" | 00:51'09" |
6 | 11'52" | 01:03'01" |
7 | 12'30" | 01:15'31" |
8 | 12'09" | 01:27'40" |
9 | 11'14" | 01:38'54" |
10 | 11'39" | 01:50'33" |
11 | 08'34" | 01:59'07" |
12 | 08'52" | 02:07'59" |
13 | 12'56" | 02:20'55" |
14 | 12'56" | 02:33'51" |
15 | 08'29" | 02:42'20" |
16 | 06'35" | 02:48'55" |
17 | 10'24" | 02:59'19" |
18 | 06'22" | 03:05'41" |
19 | 07'13" | 03:12'54" |
20 | 07'50" | 03:20'44" |
21 | 12'47" | 03:33'31" |
22 | 10'06" | 03:43'37" |
23 | 06'57" | 03:50'34" |
24 | 06'47" | 03:57'21" |
25 | 07'32" | 04:04'53" |
26 | 34'12" | 04:39'05" |
27 | 10'00" | 04:49'05" |
28 | 17'22" | 05:06'27" |
29 | 07'03" | 05:13'30" |
29.8 | 14'50" | 05:25'50" |