23.0 km | 02:09:24 | 05:37/km日期: 2020-05-30 06:50 - 總爬升: 337 m - 平均心率: 166 - 卡路里: 1778 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 06'13" / 05'47" / 05'40" / 06'04" / 05'28" / 06'28" / 06'26" / 05'12" / 07'35" / 04'02" / 05'45" / 06'56" / 05'41" / 05'39" / 06'15" / 06'17" / 06'12" / 05'50" / 03'42" / 04'48" / 05'32" / 05'08" / 4766'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 231.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 06'04" | 00:23'44" |
5 | 05'28" | 00:29'12" |
6 | 06'28" | 00:35'40" |
7 | 06'26" | 00:42'06" |
8 | 05'12" | 00:47'18" |
9 | 07'35" | 00:54'53" |
10 | 04'02" | 00:58'55" |
11 | 05'45" | 01:04'40" |
12 | 06'56" | 01:11'36" |
13 | 05'41" | 01:17'17" |
14 | 05'39" | 01:22'56" |
15 | 06'15" | 01:29'11" |
16 | 06'17" | 01:35'28" |
17 | 06'12" | 01:41'40" |
18 | 05'50" | 01:47'30" |
19 | 03'42" | 01:51'12" |
20 | 04'48" | 01:56'00" |
21 | 05'32" | 02:01'32" |
22 | 05'08" | 02:06'40" |
23.0 | 04'45" | 02:11'26" |