9.6 km | 01:01:10 | 06:22/km日期: 2020-05-28 20:02 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 05'18" / 05'01" / 08'07" / 05'59" / 04'18" / 04'22" / 09'58" / 09'58" / 04'51" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'42") | 1000 / 1000 |
2 | | 05'00" (+01'25") | 1000 / 2000 |
3 | | 05'04" (+01'29") | 110 / 2110 |
4 | | 33'00" (+29'25") | 73 / 2183 |
5 | | 03'58" (+00'23") | 403 / 2587 |
6 | | 30'11" (+26'36") | 71 / 2658 |
7 | | 04'02" (+00'27") | 406 / 3065 |
8 | | 18'18" (+14'43") | 119 / 3185 |
9 | | 04'17" (+00'42") | 406 / 3591 |
10 | | 04'21" (+00'46") | 409 / 4000 |
11 | | 04'19" (+00'44") | 418 / 4419 |
12 | | 04'17" (+00'42") | 417 / 4836 |
13 | | 04'13" (+00'38") | 422 / 5258 |
14 | | 04'23" (+00'48") | 416 / 5675 |
15 | | 04'21" (+00'46") | 411 / 6086 |
16 | | 29'05" (+25'30") | 181 / 6268 |
17 | | 03'56" (+00'21") | 415 / 6684 |
18 | | 26'13" (+22'38") | 68 / 6752 |
19 | | 03'35" | 404 / 7157 |
20 | | 32'20" (+28'45") | 127 / 7284 |
21 | | 03'46" (+00'11") | 408 / 7693 |
22 | | 28'46" (+25'11") | 91 / 7785 |
23 | | 04'57" (+01'22") | 1000 / 8785 |
24 | | 04'48" (+01'13") | 746 / 9532 |
25 | | 10'33" (+06'58") | 69 / 9601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 154.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 08'07" | 00:18'26" |
4 | 05'59" | 00:24'25" |
5 | 04'18" | 00:28'43" |
6 | 04'22" | 00:33'05" |
7 | 09'58" | 00:43'03" |
8 | 09'58" | 00:53'01" |
9 | 04'51" | 00:57'52" |
9.6 | 05'30" | 01:01'11" |