16.4 km | 01:49:02 | 06:38/km日期: 2020-05-28 19:56 - 總爬升: 238 m - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 02'09" / 05'12" / 05'37" / 05'26" / 07'44" / 06'36" / 06'21" / 07'00" / 06'19" / 08'47" / 06'46" / 06'43" / 06'08" / 06'56" / 37'15" / 08'36" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'18") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 06'31" (+01'15") | 1000 / 5000 |
6 | | 06'36" (+01'20") | 1000 / 6000 |
7 | | 06'20" (+01'04") | 1000 / 7000 |
8 | | 06'59" (+01'43") | 1000 / 8000 |
9 | | 06'18" (+01'02") | 1000 / 9000 |
10 | | 08'46" (+03'30") | 1000 / 10000 |
11 | | 06'46" (+01'30") | 1000 / 11000 |
12 | | 06'42" (+01'26") | 1000 / 12000 |
13 | | 06'07" (+00'51") | 1000 / 13000 |
14 | | 06'56" (+01'40") | 1000 / 14000 |
15 | | 06'34" (+01'18") | 1000 / 15000 |
16 | | 08'35" (+03'19") | 1000 / 16000 |
17 | | 06'47" (+01'31") | 419 / 16419 |
5月累積里程 : 350.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'09" | 00:02'09" |
2 | 05'12" | 00:07'21" |
3 | 05'37" | 00:12'58" |
4 | 05'26" | 00:18'24" |
5 | 07'44" | 00:26'08" |
6 | 06'36" | 00:32'44" |
7 | 06'21" | 00:39'05" |
8 | 07'00" | 00:46'05" |
9 | 06'19" | 00:52'24" |
10 | 08'47" | 01:01'11" |
11 | 06'46" | 01:07'57" |
12 | 06'43" | 01:14'40" |
13 | 06'08" | 01:20'48" |
14 | 06'56" | 01:27'44" |
15 | 37'15" | 02:04'59" |
16 | 08'36" | 02:13'35" |
16.4 | 06'47" | 02:16'26" |