17.3 km | 01:56:19 | 06:44/km日期: 2020-05-28 19:50 - 總爬升: 102 m - 平均心率: 132 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99%
Pace: 07'42" / 09'06" / 07'46" / 06'24" / 07'10" / 06'49" / 07'03" / 06'52" / 06'30" / 06'16" / 06'12" / 06'34" / 06'12" / 05'42" / 05'44" / 06'20" / 06'02" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'00") | 1000 / 1000 |
2 | | 09'06" (+03'24") | 1000 / 2000 |
3 | | 07'45" (+02'03") | 1000 / 3000 |
4 | | 06'23" (+00'41") | 1000 / 4000 |
5 | | 07'10" (+01'28") | 1000 / 5000 |
6 | | 06'49" (+01'07") | 1000 / 6000 |
7 | | 07'02" (+01'20") | 1000 / 7000 |
8 | | 06'51" (+01'09") | 1000 / 8000 |
9 | | 06'29" (+00'47") | 1000 / 9000 |
10 | | 06'16" (+00'34") | 1000 / 10000 |
11 | | 06'11" (+00'29") | 1000 / 11000 |
12 | | 06'32" (+00'50") | 1000 / 12000 |
13 | | 06'12" (+00'30") | 1000 / 13000 |
14 | | 05'42" | 1000 / 14000 |
15 | | 05'44" (+00'02") | 1000 / 15000 |
16 | | 06'19" (+00'37") | 1000 / 16000 |
17 | | 06'02" (+00'20") | 1000 / 17000 |
18 | | 07'07" (+01'25") | 271 / 17271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 529.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'06" | 00:16'48" |
3 | 07'46" | 00:24'34" |
4 | 06'24" | 00:30'58" |
5 | 07'10" | 00:38'08" |
6 | 06'49" | 00:44'57" |
7 | 07'03" | 00:52'00" |
8 | 06'52" | 00:58'52" |
9 | 06'30" | 01:05'22" |
10 | 06'16" | 01:11'38" |
11 | 06'12" | 01:17'50" |
12 | 06'34" | 01:24'24" |
13 | 06'12" | 01:30'36" |
14 | 05'42" | 01:36'18" |
15 | 05'44" | 01:42'02" |
16 | 06'20" | 01:48'22" |
17 | 06'02" | 01:54'24" |
17.3 | 06'56" | 01:56'17" |