9.8 km | 00:53:37 | 05:27/km日期: 2020-05-28 19:44 - 平均心率: 156 - 卡路里: 445 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 100%
Pace: 05'39" / 05'30" / 05'21" / 05'23" / 05'24" / 05'31" / 05'23" / 05'37" / 05'31" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'18") | 392 / 392 |
2 | | 05'39" (+00'23") | 385 / 777 |
3 | | 05'43" (+00'27") | 386 / 1164 |
4 | | 05'21" (+00'05") | 390 / 1555 |
5 | | 05'16" | 398 / 1954 |
6 | | 05'29" (+00'13") | 387 / 2341 |
7 | | 05'27" (+00'11") | 394 / 2735 |
8 | | 05'22" (+00'06") | 397 / 3132 |
9 | | 05'24" (+00'08") | 398 / 3531 |
10 | | 05'24" (+00'08") | 394 / 3925 |
11 | | 05'20" (+00'04") | 398 / 4324 |
12 | | 05'20" (+00'04") | 401 / 4726 |
13 | | 05'25" (+00'09") | 396 / 5122 |
14 | | 05'29" (+00'13") | 389 / 5512 |
15 | | 05'24" (+00'08") | 397 / 5910 |
16 | | 05'27" (+00'11") | 391 / 6301 |
17 | | 05'29" (+00'13") | 393 / 6695 |
18 | | 05'30" (+00'14") | 391 / 7086 |
19 | | 05'27" (+00'11") | 394 / 7480 |
20 | | 05'33" (+00'17") | 391 / 7871 |
21 | | 05'25" (+00'09") | 396 / 8268 |
22 | | 05'32" (+00'16") | 388 / 8656 |
23 | | 05'30" (+00'14") | 393 / 9049 |
24 | | 05'24" (+00'08") | 382 / 9431 |
25 | | 05'18" (+00'02") | 395 / 9826 |
26 | | 03'15" | 6 / 9833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 110.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'21" | 00:16'30" |
4 | 05'23" | 00:21'53" |
5 | 05'24" | 00:27'17" |
6 | 05'31" | 00:32'48" |
7 | 05'23" | 00:38'11" |
8 | 05'37" | 00:43'48" |
9 | 05'31" | 00:49'19" |
9.8 | 05'11" | 00:53'39" |