9.0 km | 00:56:37 | 06:17/km日期: 2020-05-28 19:45 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 06'52" / 06'41" / 06'22" / 06'18" / 06'22" / 06'15" / 05'58" / 05'52" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'00") | 1000 / 1000 |
2 | | 06'40" (+00'48") | 1000 / 2000 |
3 | | 06'22" (+00'30") | 1000 / 3000 |
4 | | 06'18" (+00'26") | 1000 / 4000 |
5 | | 06'22" (+00'30") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 05'57" (+00'05") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 05'53" (+00'01") | 1000 / 9000 |
10 | | 04'59" | 10 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 160.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'41" | 00:13'33" |
3 | 06'22" | 00:19'55" |
4 | 06'18" | 00:26'13" |
5 | 06'22" | 00:32'35" |
6 | 06'15" | 00:38'50" |
7 | 05'58" | 00:44'48" |
8 | 05'52" | 00:50'40" |
9 | 05'54" | 00:56'34" |
9.0 | 04'43" | 00:56'37" |