10.3 km | 01:05:47 | 06:24/km日期: 2020-05-28 19:03 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100%
Pace: 06'44" / 06'27" / 05'37" / 04'51" / 04'27" / 04'13" / 12'31" / 04'56" / 06'01" / 05'07" / 26'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'42") | 1000 / 1000 |
2 | | 06'27" (+02'15") | 1000 / 2000 |
3 | | 05'37" (+01'25") | 1000 / 3000 |
4 | | 04'50" (+00'38") | 1000 / 4000 |
5 | | 04'27" (+00'15") | 1000 / 5000 |
6 | | 04'12" | 1000 / 6000 |
7 | | 10'07" (+05'55") | 1000 / 7000 |
8 | | 04'56" (+00'44") | 1000 / 8000 |
9 | | 06'01" (+01'49") | 1000 / 9000 |
10 | | 05'06" (+00'54") | 1000 / 10000 |
11 | | 26'21" (+22'09") | 269 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 295.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'27" | 00:13'11" |
3 | 05'37" | 00:18'48" |
4 | 04'51" | 00:23'39" |
5 | 04'27" | 00:28'06" |
6 | 04'13" | 00:32'19" |
7 | 12'31" | 00:44'50" |
8 | 04'56" | 00:49'46" |
9 | 06'01" | 00:55'47" |
10 | 05'07" | 01:00'54" |
10.3 | 26'20" | 01:08'00" |