42.2 km | 06:11:09 | 08:47/km日期: 2014-09-27 07:02 - 總爬升: 1282 m - 平均心率: 83 - 卡路里: 3186 Cal - 溫度: 23°C - 濕度: 97%
Pace: 08'10" / 07'25" / 07'04" / 06'31" / 06'11" / 07'09" / 07'37" / 08'14" / 07'49" / 08'44" / 06'53" / 08'03" / 06'56" / 06'49" / 08'52" / 06'34" / 08'59" / 06'32" / 06'02" / 06'44" / 06'05" / 07'17" / 10'47" / 08'25" / 09'37" / 10'35" / 09'12" / 12'25" / 13'24" / 09'50" / 14'26" / 10'27" / 12'42" / 13'49" / 11'21" / 09'59" / 09'05" / 09'50" / 07'38" / 10'56" / 04'54" / 09'38" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'17") | 394 / 394 |
2 | | 07'34" (+01'46") | 402 / 797 |
3 | | 07'34" (+01'46") | 400 / 1197 |
4 | | 06'47" (+00'59") | 410 / 1607 |
5 | | 08'08" (+02'20") | 405 / 2013 |
6 | | 07'16" (+01'28") | 403 / 2416 |
7 | | 06'59" (+01'11") | 400 / 2817 |
8 | | 06'42" (+00'54") | 405 / 3222 |
9 | | 06'21" (+00'33") | 412 / 3634 |
10 | | 06'26" (+00'38") | 398 / 4032 |
11 | | 06'19" (+00'31") | 408 / 4441 |
12 | | 06'11" (+00'23") | 395 / 4837 |
13 | | 07'17" (+01'29") | 402 / 5239 |
14 | | 06'42" (+00'54") | 407 / 5647 |
15 | | 06'52" (+01'04") | 398 / 6045 |
16 | | 07'43" (+01'55") | 179 / 6224 |
17 | | 07'31" (+01'43") | 1043 / 7267 |
18 | | 08'41" (+02'53") | 396 / 7664 |
19 | | 08'13" (+02'25") | 403 / 8067 |
20 | | 07'40" (+01'52") | 397 / 8465 |
21 | | 07'53" (+02'05") | 403 / 8868 |
22 | | 08'03" (+02'15") | 399 / 9268 |
23 | | 10'47" (+04'59") | 404 / 9672 |
24 | | 06'55" (+01'07") | 402 / 10075 |
25 | | 06'41" (+00'53") | 405 / 10480 |
26 | | 06'56" (+01'08") | 398 / 10879 |
27 | | 06'42" (+00'54") | 404 / 11283 |
28 | | 06'07" (+00'19") | 394 / 11678 |
29 | | 10'55" (+05'07") | 413 / 12091 |
30 | | 06'47" (+00'59") | 395 / 12486 |
31 | | 06'49" (+01'01") | 400 / 12886 |
32 | | 07'00" (+01'12") | 404 / 13290 |
33 | | 06'36" (+00'48") | 405 / 13696 |
34 | | 06'53" (+01'05") | 399 / 14096 |
35 | | 12'46" (+06'58") | 408 / 14504 |
36 | | 06'10" (+00'22") | 405 / 14909 |
37 | | 06'09" (+00'21") | 397 / 15307 |
38 | | 06'33" (+00'45") | 409 / 15716 |
39 | | 06'44" (+00'56") | 405 / 16121 |
40 | | 06'30" (+00'42") | 404 / 16525 |
41 | | 12'17" (+06'29") | 401 / 16927 |
42 | | 07'16" (+01'28") | 407 / 17334 |
43 | | 06'07" (+00'19") | 400 / 17734 |
44 | | 06'05" (+00'17") | 402 / 18137 |
45 | | 06'05" (+00'17") | 401 / 18539 |
46 | | 06'21" (+00'33") | 398 / 18938 |
47 | | 05'58" (+00'10") | 399 / 19337 |
48 | | 07'30" (+01'42") | 406 / 19743 |
49 | | 06'15" (+00'27") | 401 / 20145 |
50 | | 05'48" | 398 / 20544 |
51 | | 06'17" (+00'29") | 407 / 20951 |
52 | | 06'14" (+00'26") | 403 / 21355 |
53 | | 08'10" (+02'22") | 401 / 21757 |
54 | | 07'20" (+01'32") | 404 / 22161 |
55 | | 08'04" (+02'16") | 398 / 22559 |
56 | | 14'52" (+09'04") | 404 / 22964 |
57 | | 07'47" (+01'59") | 404 / 23369 |
58 | | 09'01" (+03'13") | 402 / 23771 |
59 | | 09'04" (+03'16") | 404 / 24176 |
60 | | 09'16" (+03'28") | 404 / 24580 |
61 | | 09'49" (+04'01") | 401 / 24982 |
62 | | 09'06" (+03'18") | 400 / 25383 |
63 | | 13'02" (+07'14") | 400 / 25783 |
64 | | 09'06" (+03'18") | 405 / 26189 |
65 | | 09'39" (+03'51") | 400 / 26589 |
66 | | 08'47" (+02'59") | 399 / 26989 |
67 | | 12'36" (+06'48") | 405 / 27395 |
68 | | 11'45" (+05'57") | 402 / 27797 |
69 | | 12'39" (+06'51") | 403 / 28200 |
70 | | 16'39" (+10'51") | 404 / 28604 |
71 | | 10'40" (+04'52") | 403 / 29007 |
72 | | 11'19" (+05'31") | 398 / 29406 |
73 | | 08'40" (+02'52") | 409 / 29815 |
74 | | 11'41" (+05'53") | 406 / 30221 |
75 | | 14'05" (+08'17") | 405 / 30627 |
76 | | 14'33" (+08'45") | 405 / 31032 |
77 | | 11'33" (+05'45") | 400 / 31433 |
78 | | 10'37" (+04'49") | 400 / 31833 |
79 | | 08'46" (+02'58") | 400 / 32234 |
80 | | 13'57" (+08'09") | 405 / 32639 |
81 | | 12'37" (+06'49") | 405 / 33045 |
82 | | 19'22" (+13'34") | 398 / 33443 |
83 | | 10'03" (+04'15") | 401 / 33844 |
84 | | 12'20" (+06'32") | 406 / 34251 |
85 | | 10'17" (+04'29") | 398 / 34649 |
86 | | 11'39" (+05'51") | 403 / 35052 |
87 | | 11'09" (+05'21") | 403 / 35456 |
88 | | 08'58" (+03'10") | 405 / 35861 |
89 | | 08'52" (+03'04") | 396 / 36257 |
90 | | 09'12" (+03'24") | 409 / 36666 |
91 | | 08'50" (+03'02") | 401 / 37067 |
92 | | 11'52" (+06'04") | 398 / 37466 |
93 | | 08'48" (+03'00") | 406 / 37872 |
94 | | 08'00" (+02'12") | 399 / 38272 |
95 | | 07'36" (+01'48") | 409 / 38681 |
96 | | 07'01" (+01'13") | 398 / 39080 |
97 | | 08'23" (+02'35") | 411 / 39491 |
98 | | 09'40" (+03'52") | 218 / 39710 |
99 | | 07'39" (+01'51") | 1057 / 40767 |
100 | | 08'08" (+02'20") | 413 / 41181 |
101 | | 09'54" (+04'06") | 402 / 41583 |
102 | | 09'22" (+03'34") | 403 / 41987 |
103 | | 09'42" (+03'54") | 166 / 42153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
130.41 km NIKE Free 5.0 累積 :
361.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'25" | 00:15'35" |
3 | 07'04" | 00:22'39" |
4 | 06'31" | 00:29'10" |
5 | 06'11" | 00:35'21" |
6 | 07'09" | 00:42'30" |
7 | 07'37" | 00:50'07" |
8 | 08'14" | 00:58'21" |
9 | 07'49" | 01:06'10" |
10 | 08'44" | 01:14'54" |
11 | 06'53" | 01:21'47" |
12 | 08'03" | 01:29'50" |
13 | 06'56" | 01:36'46" |
14 | 06'49" | 01:43'35" |
15 | 08'52" | 01:52'27" |
16 | 06'34" | 01:59'01" |
17 | 08'59" | 02:08'00" |
18 | 06'32" | 02:14'32" |
19 | 06'02" | 02:20'34" |
20 | 06'44" | 02:27'18" |
21 | 06'05" | 02:33'23" |
22 | 07'17" | 02:40'40" |
23 | 10'47" | 02:51'27" |
24 | 08'25" | 02:59'52" |
25 | 09'37" | 03:09'29" |
26 | 10'35" | 03:20'04" |
27 | 09'12" | 03:29'16" |
28 | 12'25" | 03:41'41" |
29 | 13'24" | 03:55'05" |
30 | 09'50" | 04:04'55" |
31 | 14'26" | 04:19'21" |
32 | 10'27" | 04:29'48" |
33 | 12'42" | 04:42'30" |
34 | 13'49" | 04:56'19" |
35 | 11'21" | 05:07'40" |
36 | 09'59" | 05:17'39" |
37 | 09'05" | 05:26'44" |
38 | 09'50" | 05:36'34" |
39 | 07'38" | 05:44'12" |
40 | 10'56" | 05:55'08" |
41 | 04'54" | 06:00'02" |
42 | 09'38" | 06:09'40" |
41.8 | -9'-34" | 06:11'09" |