5.6 km | 00:33:22 | 05:57/km日期: 2020-05-26 07:08 - 平均心率: 152 - 卡路里: 456 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 06'04" / 06'08" / 06'03" / 05'58" / 05'54" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'17") | 407 / 407 |
2 | | 24'31" (+20'56") | 54 / 461 |
3 | | 03'42" (+00'07") | 421 / 883 |
4 | | 27'33" (+23'58") | 48 / 931 |
5 | | 03'47" (+00'12") | 415 / 1346 |
6 | | 26'23" (+22'48") | 51 / 1397 |
7 | | 03'52" (+00'17") | 410 / 1808 |
8 | | 27'25" (+23'50") | 48 / 1856 |
9 | | 03'49" (+00'14") | 414 / 2271 |
10 | | 24'41" (+21'06") | 53 / 2325 |
11 | | 03'48" (+00'13") | 414 / 2739 |
12 | | 22'24" (+18'49") | 59 / 2799 |
13 | | 03'47" (+00'12") | 416 / 3215 |
14 | | 20'23" (+16'48") | 65 / 3280 |
15 | | 03'50" (+00'15") | 415 / 3696 |
16 | | 24'46" (+21'11") | 54 / 3750 |
17 | | 03'35" | 419 / 4170 |
18 | | 17'40" (+14'05") | 75 / 4245 |
19 | | 03'43" (+00'08") | 413 / 4659 |
20 | | 25'42" (+22'07") | 51 / 4710 |
21 | | 03'43" (+00'08") | 412 / 5122 |
22 | | 27'45" (+24'10") | 47 / 5170 |
23 | | 03'33" | 423 / 5594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
301.58 km NIKE ZOOM RIVAL FLY 累積 :
486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 06'03" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 05'54" | 00:30'07" |
5.6 | 05'29" | 00:33'23" |