12.2 km | 01:12:51 | 05:58/km日期: 2020-05-26 05:39 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'50" / 06'43" / 05'04" / 05'35" / 05'33" / 05'00" / 05'28" / 05'33" / 05'05" / 06'37" / 07'10" / 06'42" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'12") | 2000 / 2000 |
2 | | 04'38" (+00'04") | 400 / 2400 |
3 | | 06'33" (+01'59") | 200 / 2600 |
4 | | 04'44" (+00'10") | 400 / 3000 |
5 | | 06'44" (+02'10") | 200 / 3200 |
6 | | 04'43" (+00'09") | 400 / 3600 |
7 | | 06'50" (+02'16") | 200 / 3800 |
8 | | 04'36" (+00'02") | 400 / 4200 |
9 | | 07'03" (+02'29") | 200 / 4400 |
10 | | 04'54" (+00'20") | 400 / 4800 |
11 | | 06'30" (+01'56") | 200 / 5000 |
12 | | 04'36" (+00'02") | 400 / 5400 |
13 | | 06'31" (+01'57") | 200 / 5600 |
14 | | 04'37" (+00'03") | 400 / 6000 |
15 | | 06'41" (+02'07") | 200 / 6200 |
16 | | 04'34" | 400 / 6600 |
17 | | 06'44" (+02'10") | 200 / 6800 |
18 | | 04'37" (+00'03") | 400 / 7200 |
19 | | 06'47" (+02'13") | 200 / 7400 |
20 | | 04'39" (+00'05") | 400 / 7800 |
21 | | 07'03" (+02'29") | 200 / 8000 |
22 | | 04'41" (+00'07") | 400 / 8400 |
23 | | 06'47" (+02'13") | 200 / 8600 |
24 | | 04'36" (+00'02") | 400 / 9000 |
25 | | 06'51" (+02'17") | 200 / 9200 |
26 | | 06'53" (+02'19") | 3000 / 12200 |
5月累積里程 :
242.26 km 母子鱷魚 Y拖 累積 :
4501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'43" | 00:13'33" |
3 | 05'04" | 00:18'37" |
4 | 05'35" | 00:24'12" |
5 | 05'33" | 00:29'45" |
6 | 05'00" | 00:34'45" |
7 | 05'28" | 00:40'13" |
8 | 05'33" | 00:45'46" |
9 | 05'05" | 00:50'51" |
10 | 06'37" | 00:57'28" |
11 | 07'10" | 01:04'38" |
12 | 06'42" | 01:11'20" |
12.2 | 07'40" | 01:12'52" |