10.0 km | 00:57:57 | 05:47/km日期: 2020-05-25 18:53 - 平均心率: 165 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'31" / 05'52" / 05'52" / 05'35" / 05'41" / 05'39" / 05'44" / 05'55" / 05'59" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 04'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 87.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 05'52" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'39" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 05'55" | 00:45'49" |
| 9 | 05'59" | 00:51'48" |
| 10 | 06'07" | 00:57'55" |
| 10.0 | 05'51" | 00:57'58" |
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