15.0 km | 01:33:38 | 06:14/km日期: 2020-05-24 17:01 - 平均心率: 129 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61%
Pace: 06'44" / 06'02" / 06'11" / 06'00" / 06'44" / 06'01" / 06'01" / 06'04" / 06'37" / 06'16" / 09'11" / 05'54" / 06'16" / 06'25" / 06'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'50") | 1000 / 1000 |
2 | | 06'01" (+00'07") | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 06'43" (+00'49") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 06'00" (+00'06") | 1000 / 7000 |
8 | | 06'03" (+00'09") | 1000 / 8000 |
9 | | 06'37" (+00'43") | 1000 / 9000 |
10 | | 06'15" (+00'21") | 1000 / 10000 |
11 | | 06'08" (+00'14") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'15" (+00'21") | 1000 / 13000 |
14 | | 06'24" (+00'30") | 1000 / 14000 |
15 | | 06'13" (+00'19") | 1000 / 15000 |
16 | | 05'52" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 188.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'02" | 00:12'46" |
3 | 06'11" | 00:18'57" |
4 | 06'00" | 00:24'57" |
5 | 06'44" | 00:31'41" |
6 | 06'01" | 00:37'42" |
7 | 06'01" | 00:43'43" |
8 | 06'04" | 00:49'47" |
9 | 06'37" | 00:56'24" |
10 | 06'16" | 01:02'40" |
11 | 09'11" | 01:11'51" |
12 | 05'54" | 01:17'45" |
13 | 06'16" | 01:24'01" |
14 | 06'25" | 01:30'26" |
15 | 06'13" | 01:36'39" |
15.0 | 05'59" | 01:36'41" |