51.4 km | 08:07:00 | 09:28/km日期: 2020-05-24 05:16 - 總爬升: 1110 m - 平均心率: 145 - 卡路里: 3263 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 06'37" / 07'01" / 06'05" / 06'46" / 09'36" / 06'42" / 06'12" / 05'52" / 06'17" / 19'04" / 07'05" / 07'22" / 11'31" / 06'23" / 06'02" / 06'09" / 12'49" / 06'00" / 07'47" / 07'24" / 07'35" / 17'56" / 06'31" / 07'11" / 06'05" / 09'06" / 20'30" / 06'19" / 06'19" / 06'52" / 12'03" / 11'02" / 25'13" / 20'38" / 08'37" / 06'05" / 05'55" / 06'16" / 07'52" / 06'06" / 15'06" / 18'10" / 08'17" / 13'57" / 06'53" / 07'35" / 25'34" / 05'26" / 08'01" / 05'49" / 06'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'11") | 1000 / 1000 |
2 | | 07'01" (+01'36") | 1000 / 2000 |
3 | | 06'05" (+00'40") | 1000 / 3000 |
4 | | 06'45" (+01'20") | 1000 / 4000 |
5 | | 09'35" (+04'10") | 1000 / 5000 |
6 | | 06'42" (+01'17") | 1000 / 6000 |
7 | | 06'12" (+00'47") | 1000 / 7000 |
8 | | 05'50" (+00'25") | 1000 / 8000 |
9 | | 06'18" (+00'53") | 1000 / 9000 |
10 | | 19'03" (+13'38") | 1000 / 10000 |
11 | | 07'04" (+01'39") | 1000 / 11000 |
12 | | 07'22" (+01'57") | 1000 / 12000 |
13 | | 11'30" (+06'05") | 1000 / 13000 |
14 | | 06'22" (+00'57") | 1000 / 14000 |
15 | | 06'02" (+00'37") | 1000 / 15000 |
16 | | 06'08" (+00'43") | 1000 / 16000 |
17 | | 12'48" (+07'23") | 1000 / 17000 |
18 | | 06'00" (+00'35") | 1000 / 18000 |
19 | | 07'47" (+02'22") | 1000 / 19000 |
20 | | 07'24" (+01'59") | 1000 / 20000 |
21 | | 07'34" (+02'09") | 1000 / 21000 |
22 | | 17'56" (+12'31") | 1000 / 22000 |
23 | | 06'32" (+01'07") | 1000 / 23000 |
24 | | 07'10" (+01'45") | 1000 / 24000 |
25 | | 06'04" (+00'39") | 1000 / 25000 |
26 | | 09'06" (+03'41") | 1000 / 26000 |
27 | | 20'29" (+15'04") | 1000 / 27000 |
28 | | 06'17" (+00'52") | 1000 / 28000 |
29 | | 06'19" (+00'54") | 1000 / 29000 |
30 | | 06'51" (+01'26") | 1000 / 30000 |
31 | | 12'03" (+06'38") | 1000 / 31000 |
32 | | 11'01" (+05'36") | 1000 / 32000 |
33 | | 25'12" (+19'47") | 1000 / 33000 |
34 | | 20'38" (+15'13") | 1000 / 34000 |
35 | | 08'37" (+03'12") | 1000 / 35000 |
36 | | 06'05" (+00'40") | 1000 / 36000 |
37 | | 05'54" (+00'29") | 1000 / 37000 |
38 | | 06'16" (+00'51") | 1000 / 38000 |
39 | | 07'52" (+02'27") | 1000 / 39000 |
40 | | 06'05" (+00'40") | 1000 / 40000 |
41 | | 15'05" (+09'40") | 1000 / 41000 |
42 | | 18'10" (+12'45") | 1000 / 42000 |
43 | | 08'17" (+02'52") | 1000 / 43000 |
44 | | 13'57" (+08'32") | 1000 / 44000 |
45 | | 06'52" (+01'27") | 1000 / 45000 |
46 | | 07'34" (+02'09") | 1000 / 46000 |
47 | | 25'34" (+20'09") | 1000 / 47000 |
48 | | 05'25" | 1000 / 48000 |
49 | | 08'00" (+02'35") | 1000 / 49000 |
50 | | 05'49" (+00'24") | 1000 / 50000 |
51 | | 06'45" (+01'20") | 1000 / 51000 |
52 | | 07'09" (+01'44") | 355 / 51355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 280.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'01" | 00:13'38" |
3 | 06'05" | 00:19'43" |
4 | 06'46" | 00:26'29" |
5 | 09'36" | 00:36'05" |
6 | 06'42" | 00:42'47" |
7 | 06'12" | 00:48'59" |
8 | 05'52" | 00:54'51" |
9 | 06'17" | 01:01'08" |
10 | 19'04" | 01:20'12" |
11 | 07'05" | 01:27'17" |
12 | 07'22" | 01:34'39" |
13 | 11'31" | 01:46'10" |
14 | 06'23" | 01:52'33" |
15 | 06'02" | 01:58'35" |
16 | 06'09" | 02:04'44" |
17 | 12'49" | 02:17'33" |
18 | 06'00" | 02:23'33" |
19 | 07'47" | 02:31'20" |
20 | 07'24" | 02:38'44" |
21 | 07'35" | 02:46'19" |
22 | 17'56" | 03:04'15" |
23 | 06'31" | 03:10'46" |
24 | 07'11" | 03:17'57" |
25 | 06'05" | 03:24'02" |
26 | 09'06" | 03:33'08" |
27 | 20'30" | 03:53'38" |
28 | 06'19" | 03:59'57" |
29 | 06'19" | 04:06'16" |
30 | 06'52" | 04:13'08" |
31 | 12'03" | 04:25'11" |
32 | 11'02" | 04:36'13" |
33 | 25'13" | 05:01'26" |
34 | 20'38" | 05:22'04" |
35 | 08'37" | 05:30'41" |
36 | 06'05" | 05:36'46" |
37 | 05'55" | 05:42'41" |
38 | 06'16" | 05:48'57" |
39 | 07'52" | 05:56'49" |
40 | 06'06" | 06:02'55" |
41 | 15'06" | 06:18'01" |
42 | 18'10" | 06:36'11" |
43 | 08'17" | 06:44'28" |
44 | 13'57" | 06:58'25" |
45 | 06'53" | 07:05'18" |
46 | 07'35" | 07:12'53" |
47 | 25'34" | 07:38'27" |
48 | 05'26" | 07:43'53" |
49 | 08'01" | 07:51'54" |
50 | 05'49" | 07:57'43" |
51 | 06'46" | 08:04'29" |
51.4 | 07'07" | 08:07'01" |