51.0 km | 07:51:19 | 09:14/km日期: 2020-05-24 05:15 - 總爬升: 963 m - 平均心率: 142 - 卡路里: 4051 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 06'44" / 07'07" / 06'17" / 06'49" / 10'00" / 06'41" / 06'09" / 05'56" / 06'10" / 19'40" / 05'55" / 06'35" / 14'16" / 06'18" / 06'15" / 05'46" / 13'51" / 07'38" / 05'51" / 06'16" / 05'56" / 21'39" / 06'20" / 06'05" / 06'32" / 16'22" / 15'14" / 08'47" / 06'32" / 06'39" / 06'50" / 09'22" / 12'09" / 20'41" / 04'39" / 08'09" / 04'46" / 04'34" / 05'38" / 09'17" / 26'16" / 22'45" / 06'58" / 07'49" / 07'12" / 08'32" / 29'06" / 04'54" / 04'56" / 04'28" / 05'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'16") | 1000 / 1000 |
2 | | 07'07" (+02'39") | 1000 / 2000 |
3 | | 06'17" (+01'49") | 1000 / 3000 |
4 | | 06'48" (+02'20") | 1000 / 4000 |
5 | | 06'39" (+02'11") | 1000 / 5000 |
6 | | 06'41" (+02'13") | 1000 / 6000 |
7 | | 06'09" (+01'41") | 1000 / 7000 |
8 | | 05'55" (+01'27") | 1000 / 8000 |
9 | | 06'09" (+01'41") | 1000 / 9000 |
10 | | 19'40" (+15'12") | 1000 / 10000 |
11 | | 05'55" (+01'27") | 1000 / 11000 |
12 | | 06'34" (+02'06") | 1000 / 12000 |
13 | | 14'16" (+09'48") | 1000 / 13000 |
14 | | 06'18" (+01'50") | 1000 / 14000 |
15 | | 06'14" (+01'46") | 1000 / 15000 |
16 | | 05'46" (+01'18") | 1000 / 16000 |
17 | | 13'51" (+09'23") | 1000 / 17000 |
18 | | 07'38" (+03'10") | 1000 / 18000 |
19 | | 05'50" (+01'22") | 1000 / 19000 |
20 | | 06'16" (+01'48") | 1000 / 20000 |
21 | | 05'56" (+01'28") | 1000 / 21000 |
22 | | 21'37" (+17'09") | 1000 / 22000 |
23 | | 06'20" (+01'52") | 1000 / 23000 |
24 | | 06'04" (+01'36") | 1000 / 24000 |
25 | | 06'31" (+02'03") | 1000 / 25000 |
26 | | 16'22" (+11'54") | 1000 / 26000 |
27 | | 15'14" (+10'46") | 1000 / 27000 |
28 | | 08'46" (+04'18") | 1000 / 28000 |
29 | | 06'31" (+02'03") | 1000 / 29000 |
30 | | 06'39" (+02'11") | 1000 / 30000 |
31 | | 06'49" (+02'21") | 1000 / 31000 |
32 | | 09'21" (+04'53") | 1000 / 32000 |
33 | | 12'09" (+07'41") | 1000 / 33000 |
34 | | 20'41" (+16'13") | 1000 / 34000 |
35 | | 04'38" (+00'10") | 1000 / 35000 |
36 | | 08'08" (+03'40") | 1000 / 36000 |
37 | | 04'46" (+00'18") | 1000 / 37000 |
38 | | 04'33" (+00'05") | 1000 / 38000 |
39 | | 05'38" (+01'10") | 1000 / 39000 |
40 | | 09'17" (+04'49") | 1000 / 40000 |
41 | | 26'15" (+21'47") | 1000 / 41000 |
42 | | 22'45" (+18'17") | 1000 / 42000 |
43 | | 06'58" (+02'30") | 1000 / 43000 |
44 | | 07'48" (+03'20") | 1000 / 44000 |
45 | | 07'12" (+02'44") | 1000 / 45000 |
46 | | 08'32" (+04'04") | 1000 / 46000 |
47 | | 29'05" (+24'37") | 1000 / 47000 |
48 | | 04'54" (+00'26") | 1000 / 48000 |
49 | | 04'55" (+00'27") | 1000 / 49000 |
50 | | 04'28" | 1000 / 50000 |
51 | | 05'16" (+00'48") | 1000 / 51000 |
52 | | 04'57" (+00'29") | 10 / 51010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 371.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'07" | 00:13'51" |
3 | 06'17" | 00:20'08" |
4 | 06'49" | 00:26'57" |
5 | 10'00" | 00:36'57" |
6 | 06'41" | 00:43'38" |
7 | 06'09" | 00:49'47" |
8 | 05'56" | 00:55'43" |
9 | 06'10" | 01:01'53" |
10 | 19'40" | 01:21'33" |
11 | 05'55" | 01:27'28" |
12 | 06'35" | 01:34'03" |
13 | 14'16" | 01:48'19" |
14 | 06'18" | 01:54'37" |
15 | 06'15" | 02:00'52" |
16 | 05'46" | 02:06'38" |
17 | 13'51" | 02:20'29" |
18 | 07'38" | 02:28'07" |
19 | 05'51" | 02:33'58" |
20 | 06'16" | 02:40'14" |
21 | 05'56" | 02:46'10" |
22 | 21'39" | 03:07'49" |
23 | 06'20" | 03:14'09" |
24 | 06'05" | 03:20'14" |
25 | 06'32" | 03:26'46" |
26 | 16'22" | 03:43'08" |
27 | 15'14" | 03:58'22" |
28 | 08'47" | 04:07'09" |
29 | 06'32" | 04:13'41" |
30 | 06'39" | 04:20'20" |
31 | 06'50" | 04:27'10" |
32 | 09'22" | 04:36'32" |
33 | 12'09" | 04:48'41" |
34 | 20'41" | 05:09'22" |
35 | 04'39" | 05:14'01" |
36 | 08'09" | 05:22'10" |
37 | 04'46" | 05:26'56" |
38 | 04'34" | 05:31'30" |
39 | 05'38" | 05:37'08" |
40 | 09'17" | 05:46'25" |
41 | 26'16" | 06:12'41" |
42 | 22'45" | 06:35'26" |
43 | 06'58" | 06:42'24" |
44 | 07'49" | 06:50'13" |
45 | 07'12" | 06:57'25" |
46 | 08'32" | 07:05'57" |
47 | 29'06" | 07:35'03" |
48 | 04'54" | 07:39'57" |
49 | 04'56" | 07:44'53" |
50 | 04'28" | 07:49'21" |
51 | 05'16" | 07:54'37" |
51.0 | 06'06" | 07:54'41" |