21.0 km | 02:26:57 | 06:59/km日期: 2020-05-24 05:46 - 平均心率: 130 - 卡路里: 1353 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85%
Pace: 06'47" / 06'19" / 05'55" / 06'06" / 05'53" / 05'53" / 13'02" / 06'03" / 06'08" / 05'49" / 06'34" / 06'59" / 06'22" / 05'57" / 13'28" / 06'37" / 07'06" / 07'24" / 07'46" / 05'21" / 07'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'29") | 1000 / 1000 |
2 | | 06'18" (+01'00") | 1000 / 2000 |
3 | | 05'55" (+00'37") | 1000 / 3000 |
4 | | 06'05" (+00'47") | 1000 / 4000 |
5 | | 05'53" (+00'35") | 1000 / 5000 |
6 | | 05'53" (+00'35") | 1000 / 6000 |
7 | | 13'02" (+07'44") | 1000 / 7000 |
8 | | 06'02" (+00'44") | 1000 / 8000 |
9 | | 06'07" (+00'49") | 1000 / 9000 |
10 | | 05'49" (+00'31") | 1000 / 10000 |
11 | | 06'34" (+01'16") | 1000 / 11000 |
12 | | 06'58" (+01'40") | 1000 / 12000 |
13 | | 06'21" (+01'03") | 1000 / 13000 |
14 | | 05'57" (+00'39") | 1000 / 14000 |
15 | | 13'28" (+08'10") | 1000 / 15000 |
16 | | 06'36" (+01'18") | 1000 / 16000 |
17 | | 07'06" (+01'48") | 1000 / 17000 |
18 | | 07'23" (+02'05") | 1000 / 18000 |
19 | | 07'46" (+02'28") | 1000 / 19000 |
20 | | 05'21" (+00'03") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 06'28" (+01'10") | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 200.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'19" | 00:13'06" |
3 | 05'55" | 00:19'01" |
4 | 06'06" | 00:25'07" |
5 | 05'53" | 00:31'00" |
6 | 05'53" | 00:36'53" |
7 | 13'02" | 00:49'55" |
8 | 06'03" | 00:55'58" |
9 | 06'08" | 01:02'06" |
10 | 05'49" | 01:07'55" |
11 | 06'34" | 01:14'29" |
12 | 06'59" | 01:21'28" |
13 | 06'22" | 01:27'50" |
14 | 05'57" | 01:33'47" |
15 | 13'28" | 01:47'15" |
16 | 06'37" | 01:53'52" |
17 | 07'06" | 02:00'58" |
18 | 07'24" | 02:08'22" |
19 | 07'46" | 02:16'08" |
20 | 05'21" | 02:21'29" |
21 | 07'38" | 02:29'07" |
21.0 | 06'11" | 02:29'15" |