20.1 km | 02:00:00 | 05:58/km日期: 2020-05-24 05:29 - 平均心率: 145 - 卡路里: 1245 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 06'31" / 05'45" / 05'56" / 05'47" / 05'59" / 05'53" / 06'01" / 05'55" / 06'01" / 13'26" / 06'05" / 05'57" / 05'55" / 06'58" / 06'03" / 06'01" / 06'02" / 15'14" / 05'11" / 05'25" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'02") | 400 / 400 |
2 | | 06'08" (+01'10") | 400 / 800 |
3 | | 06'00" (+01'02") | 400 / 1200 |
4 | | 05'52" (+00'54") | 400 / 1600 |
5 | | 05'39" (+00'41") | 400 / 2000 |
6 | | 05'45" (+00'47") | 400 / 2400 |
7 | | 05'49" (+00'51") | 400 / 2800 |
8 | | 05'55" (+00'57") | 400 / 3199 |
9 | | 05'59" (+01'01") | 400 / 3599 |
10 | | 05'46" (+00'48") | 400 / 3999 |
11 | | 05'48" (+00'50") | 400 / 4399 |
12 | | 05'56" (+00'58") | 400 / 4800 |
13 | | 06'11" (+01'13") | 400 / 5200 |
14 | | 05'54" (+00'56") | 400 / 5600 |
15 | | 05'47" (+00'49") | 400 / 6000 |
16 | | 06'08" (+01'10") | 400 / 6400 |
17 | | 05'59" (+01'01") | 400 / 6800 |
18 | | 05'46" (+00'48") | 400 / 7200 |
19 | | 05'57" (+00'59") | 400 / 7600 |
20 | | 05'59" (+01'01") | 400 / 8000 |
21 | | 05'50" (+00'52") | 400 / 8400 |
22 | | 05'56" (+00'58") | 400 / 8800 |
23 | | 06'09" (+01'11") | 400 / 9200 |
24 | | 06'38" (+01'40") | 400 / 9600 |
25 | | 06'10" (+01'12") | 400 / 10000 |
26 | | 05'57" (+00'59") | 400 / 10400 |
27 | | 05'54" (+00'56") | 400 / 10800 |
28 | | 06'08" (+01'10") | 400 / 11200 |
29 | | 06'05" (+01'07") | 400 / 11600 |
30 | | 05'58" (+01'00") | 400 / 12000 |
31 | | 05'39" (+00'41") | 400 / 12400 |
32 | | 06'03" (+01'05") | 400 / 12800 |
33 | | 06'00" (+01'02") | 400 / 13200 |
34 | | 07'00" (+02'02") | 400 / 13600 |
35 | | 06'10" (+01'12") | 400 / 14000 |
36 | | 05'57" (+00'59") | 400 / 14400 |
37 | | 05'59" (+01'01") | 400 / 14800 |
38 | | 06'28" (+01'30") | 400 / 15200 |
39 | | 05'44" (+00'46") | 400 / 15600 |
40 | | 06'01" (+01'03") | 400 / 16000 |
41 | | 05'54" (+00'56") | 400 / 16400 |
42 | | 06'01" (+01'03") | 400 / 16800 |
43 | | 05'56" (+00'58") | 400 / 17200 |
44 | | 07'36" (+02'38") | 400 / 17600 |
45 | | 05'09" (+00'11") | 400 / 18000 |
46 | | 04'58" | 400 / 18400 |
47 | | 05'03" (+00'05") | 400 / 18799 |
48 | | 05'05" (+00'07") | 400 / 19199 |
49 | | 05'27" (+00'29") | 400 / 19599 |
50 | | 05'54" (+00'56") | 400 / 19999 |
51 | | 05'53" (+00'55") | 101 / 20101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
350.11 km 夾腳 4代小黑1號 累積 :
11638.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'45" | 00:12'16" |
3 | 05'56" | 00:18'12" |
4 | 05'47" | 00:23'59" |
5 | 05'59" | 00:29'58" |
6 | 05'53" | 00:35'51" |
7 | 06'01" | 00:41'52" |
8 | 05'55" | 00:47'47" |
9 | 06'01" | 00:53'48" |
10 | 13'26" | 01:07'14" |
11 | 06'05" | 01:13'19" |
12 | 05'57" | 01:19'16" |
13 | 05'55" | 01:25'11" |
14 | 06'58" | 01:32'09" |
15 | 06'03" | 01:38'12" |
16 | 06'01" | 01:44'13" |
17 | 06'02" | 01:50'15" |
18 | 15'14" | 02:05'29" |
19 | 05'11" | 02:10'40" |
20 | 05'25" | 02:16'05" |
20.1 | 05'53" | 02:16'41" |