39.6 km | 04:33:44 | 06:54/km日期: 2014-09-27 06:37 - 總爬升: 930 m - 卡路里: 2747 Cal - 溫度: 24°C - 濕度: 92%
Pace: 04'56" / 05'32" / 05'48" / 12'48" / 00'04" / 05'08" / 06'00" / 05'32" / 08'04" / 09'40" / 06'28" / 06'08" / 08'16" / 05'48" / 05'36" / 06'08" / 07'28" / 10'00" / 07'44" / 07'40" / 08'04" / 09'20" / 12'00" / 09'44" / 05'16" / 05'12" / 04'48" / 05'04" / 06'04" / 05'20" / 08'52" / 08'24" / 08'04" / 06'08" / 07'04" / 07'28" / 06'36" / 05'44" / 05'52" / 06'00" /
9月累積里程 : 203.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'32" | 00:10'28" |
3 | 05'48" | 00:16'16" |
4 | 12'48" | 00:29'04" |
5 | 00'04" | 00:29'08" |
6 | 05'08" | 00:34'16" |
7 | 06'00" | 00:40'16" |
8 | 05'32" | 00:45'48" |
9 | 08'04" | 00:53'52" |
10 | 09'40" | 01:03'32" |
11 | 06'28" | 01:10'00" |
12 | 06'08" | 01:16'08" |
13 | 08'16" | 01:24'24" |
14 | 05'48" | 01:30'12" |
15 | 05'36" | 01:35'48" |
16 | 06'08" | 01:41'56" |
17 | 07'28" | 01:49'24" |
18 | 10'00" | 01:59'24" |
19 | 07'44" | 02:07'08" |
20 | 07'40" | 02:14'48" |
21 | 08'04" | 02:22'52" |
22 | 09'20" | 02:32'12" |
23 | 12'00" | 02:44'12" |
24 | 09'44" | 02:53'56" |
25 | 05'16" | 02:59'12" |
26 | 05'12" | 03:04'24" |
27 | 04'48" | 03:09'12" |
28 | 05'04" | 03:14'16" |
29 | 06'04" | 03:20'20" |
30 | 05'20" | 03:25'40" |
31 | 08'52" | 03:34'32" |
32 | 08'24" | 03:42'56" |
33 | 08'04" | 03:51'00" |
34 | 06'08" | 03:57'08" |
35 | 07'04" | 04:04'12" |
36 | 07'28" | 04:11'40" |
37 | 06'36" | 04:18'16" |
38 | 05'44" | 04:24'00" |
39 | 05'52" | 04:29'52" |
39.6 | 05'59" | 04:33'44" |