10.0 km | 00:52:24 | 05:14/km日期: 2020-05-23 16:34 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'09" / 05'33" / 06'31" / 05'09" / 05'05" / 04'55" / 04'55" / 04'55" / 04'46" / 12'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'23") | 1000 / 1000 |
2 | | 05'33" (+00'48") | 1000 / 2000 |
3 | | 05'33" (+00'48") | 1000 / 3000 |
4 | | 05'08" (+00'23") | 1000 / 4000 |
5 | | 05'05" (+00'20") | 1000 / 5000 |
6 | | 04'54" (+00'09") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 04'54" (+00'09") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 05'23" (+00'38") | 1000 / 10000 |
11 | | 03'14" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 60.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'33" | 00:11'42" |
3 | 06'31" | 00:18'13" |
4 | 05'09" | 00:23'22" |
5 | 05'05" | 00:28'27" |
6 | 04'55" | 00:33'22" |
7 | 04'55" | 00:38'17" |
8 | 04'55" | 00:43'12" |
9 | 04'46" | 00:47'58" |
10 | 12'32" | 01:00'30" |
10.0 | 04'03" | 01:00'32" |