12.1 km | 01:08:59 | 05:42/km日期: 2020-05-21 05:57 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'40" / 04'39" / 08'14" / 08'45" / 04'29" / 04'09" / 03'47" / 06'35" / 04'19" / 09'21" / 06'27" / 05'55" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'05") | 1000 / 1000 |
2 | | 04'39" (+00'52") | 1000 / 2000 |
3 | | 08'13" (+04'26") | 1000 / 3000 |
4 | | 08'44" (+04'57") | 1000 / 4000 |
5 | | 04'29" (+00'42") | 1000 / 5000 |
6 | | 04'08" (+00'21") | 1000 / 6000 |
7 | | 03'47" | 1000 / 7000 |
8 | | 06'34" (+02'47") | 1000 / 8000 |
9 | | 04'19" (+00'32") | 1000 / 9000 |
10 | | 05'07" (+01'20") | 1000 / 10000 |
11 | | 06'27" (+02'40") | 1000 / 11000 |
12 | | 05'55" (+02'08") | 1000 / 12000 |
13 | | 06'58" (+03'11") | 94 / 12094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
5月累積里程 : 348.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 04'39" | 00:11'19" |
3 | 08'14" | 00:19'33" |
4 | 08'45" | 00:28'18" |
5 | 04'29" | 00:32'47" |
6 | 04'09" | 00:36'56" |
7 | 03'47" | 00:40'43" |
8 | 06'35" | 00:47'18" |
9 | 04'19" | 00:51'37" |
10 | 09'21" | 01:00'58" |
11 | 06'27" | 01:07'25" |
12 | 05'55" | 01:13'20" |
12.1 | 06'50" | 01:13'59" |