恭喜完成了初馬
全馬 | 06:05:34 | 08:39/km | 第1馬| 官方成績 |
| 日期 | 2014-09-27 |
| 成績 | 06:05:34 |
| 總名次 | 581 / 662 |
| 分組名次 | 546 / 616 |
| 平均速度 | 08:39/km |
史帝夫
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" | 01:12'56" |
| 00:39'35" (+06'14") |
| 00:42'58" (+09'37") | 01:31'50" (+18'54") |
| 00:48'52" (+15'31") |
| 00:51'32" (+18'11") | 01:28'06" (+15'10") |
| 00:36'34" (+03'13") |
| 00:46'25" (+13'04") | 01:47'02" (+34'06") |
| 01:00'37" (+27'16") |
|
日期: 2014-09-27 06:37 - 總爬升: 923 m - 地點: 五分山 - 卡路里: 2791 Cal - 溫度: 24°C - 濕度: 92%
沒想到只剩下10k左右的距離就爆掉了,很怕會抽筋整路開始用走的下山,雖然完賽惹,但是心裡好不甘心啊!!
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長距離的肌耐力訓練,要再認真一點的練習。
賽前宣言: 義氣不能當飯吃 但是義氣可以跑42k... 冏rz
9月累積里程 :
159.72 km 
mizuno hitogami 累積 :
383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'27" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'23" | 00:26'50" |
| 5 | 06'31" | 00:33'21" |
| 6 | 06'18" | 00:39'39" |
| 7 | 07'33" | 00:47'12" |
| 8 | 06'10" | 00:53'22" |
| 9 | 07'40" | 01:01'02" |
| 10 | 11'54" | 01:12'56" |
| 11 | 10'14" | 01:23'10" |
| 12 | 08'39" | 01:31'49" |
| 13 | 10'11" | 01:42'00" |
| 14 | 07'21" | 01:49'21" |
| 15 | 06'33" | 01:55'54" |
| 16 | 08'50" | 02:04'44" |
| 17 | 08'55" | 02:13'39" |
| 18 | 11'20" | 02:24'59" |
| 19 | 10'24" | 02:35'23" |
| 20 | 09'23" | 02:44'46" |
| 21 | 11'16" | 02:56'02" |
| 22 | 10'49" | 03:06'51" |
| 23 | 12'07" | 03:18'58" |
| 24 | 10'37" | 03:29'35" |
| 25 | 06'43" | 03:36'18" |
| 26 | 06'52" | 03:43'10" |
| 27 | 06'49" | 03:49'59" |
| 28 | 06'09" | 03:56'08" |
| 29 | 08'08" | 04:04'16" |
| 30 | 08'36" | 04:12'52" |
| 31 | 07'03" | 04:19'55" |
| 32 | 09'17" | 04:29'12" |
| 33 | 13'35" | 04:42'47" |
| 34 | 08'13" | 04:51'00" |
| 35 | 08'17" | 04:59'17" |
| 36 | 08'56" | 05:08'13" |
| 37 | 10'06" | 05:18'19" |
| 38 | 14'27" | 05:32'46" |
| 39 | 13'59" | 05:46'45" |
| 40 | 13'09" | 05:59'54" |
| 40.5 | 12'55" | 06:06'25" |
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