45.0 km | 11:13:29 | 14:58/km日期: 2020-05-17 06:05 - 總爬升: 1185 m - 平均心率: 131 - 卡路里: 3045 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 85%
Pace: 07'39" / 11'59" / 06'44" / 06'48" / 06'44" / 29'52" / 19'41" / 11'45" / 14'40" / 13'43" / 13'27" / 18'41" / 17'28" / 08'33" / 21'55" / 12'55" / 10'43" / 07'06" / 10'11" / 21'24" / 17'03" / 11'21" / 10'35" / 11'34" / 21'24" / 14'54" / 14'22" / 15'08" / 13'05" / 30'59" / 21'56" / 07'46" / 07'18" / 13'12" / 08'55" / 21'16" / 12'43" / 21'23" / 20'40" / 13'26" / 21'13" / 17'09" / 16'26" / 18'01" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+03'36") | 1000 / 1000 |
2 | | 11'58" (+05'15") | 1000 / 2000 |
3 | | 06'44" (+00'01") | 1000 / 3000 |
4 | | 06'47" (+00'04") | 1000 / 4000 |
5 | | 06'43" | 1000 / 5000 |
6 | | 29'52" (+23'09") | 1000 / 6000 |
7 | | 19'41" (+12'58") | 1000 / 7000 |
8 | | 11'45" (+05'02") | 1000 / 8000 |
9 | | 14'39" (+07'56") | 1000 / 9000 |
10 | | 13'43" (+07'00") | 1000 / 10000 |
11 | | 13'26" (+06'43") | 1000 / 11000 |
12 | | 18'41" (+11'58") | 1000 / 12000 |
13 | | 17'28" (+10'45") | 1000 / 13000 |
14 | | 08'32" (+01'49") | 1000 / 14000 |
15 | | 21'55" (+15'12") | 1000 / 15000 |
16 | | 12'54" (+06'11") | 1000 / 16000 |
17 | | 10'42" (+03'59") | 1000 / 17000 |
18 | | 07'05" (+00'22") | 1000 / 18000 |
19 | | 10'11" (+03'28") | 1000 / 19000 |
20 | | 21'24" (+14'41") | 1000 / 20000 |
21 | | 17'02" (+10'19") | 1000 / 21000 |
22 | | 11'20" (+04'37") | 1000 / 22000 |
23 | | 10'35" (+03'52") | 1000 / 23000 |
24 | | 11'33" (+04'50") | 1000 / 24000 |
25 | | 21'24" (+14'41") | 1000 / 25000 |
26 | | 14'53" (+08'10") | 1000 / 26000 |
27 | | 14'22" (+07'39") | 1000 / 27000 |
28 | | 15'07" (+08'24") | 1000 / 28000 |
29 | | 13'04" (+06'21") | 1000 / 29000 |
30 | | 30'58" (+24'15") | 1000 / 30000 |
31 | | 21'56" (+15'13") | 1000 / 31000 |
32 | | 07'45" (+01'02") | 1000 / 32000 |
33 | | 07'18" (+00'35") | 1000 / 33000 |
34 | | 13'11" (+06'28") | 1000 / 34000 |
35 | | 08'55" (+02'12") | 1000 / 35000 |
36 | | 21'15" (+14'32") | 1000 / 36000 |
37 | | 12'43" (+06'00") | 1000 / 37000 |
38 | | 21'22" (+14'39") | 1000 / 38000 |
39 | | 20'40" (+13'57") | 1000 / 39000 |
40 | | 13'26" (+06'43") | 1000 / 40000 |
41 | | 21'12" (+14'29") | 1000 / 41000 |
42 | | 17'09" (+10'26") | 1000 / 42000 |
43 | | 16'25" (+09'42") | 1000 / 43000 |
44 | | 18'00" (+11'17") | 1000 / 44000 |
45 | | 17'04" (+10'21") | 997 / 44997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 45.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 11'59" | 00:19'38" |
3 | 06'44" | 00:26'22" |
4 | 06'48" | 00:33'10" |
5 | 06'44" | 00:39'54" |
6 | 29'52" | 01:09'46" |
7 | 19'41" | 01:29'27" |
8 | 11'45" | 01:41'12" |
9 | 14'40" | 01:55'52" |
10 | 13'43" | 02:09'35" |
11 | 13'27" | 02:23'02" |
12 | 18'41" | 02:41'43" |
13 | 17'28" | 02:59'11" |
14 | 08'33" | 03:07'44" |
15 | 21'55" | 03:29'39" |
16 | 12'55" | 03:42'34" |
17 | 10'43" | 03:53'17" |
18 | 07'06" | 04:00'23" |
19 | 10'11" | 04:10'34" |
20 | 21'24" | 04:31'58" |
21 | 17'03" | 04:49'01" |
22 | 11'21" | 05:00'22" |
23 | 10'35" | 05:10'57" |
24 | 11'34" | 05:22'31" |
25 | 21'24" | 05:43'55" |
26 | 14'54" | 05:58'49" |
27 | 14'22" | 06:13'11" |
28 | 15'08" | 06:28'19" |
29 | 13'05" | 06:41'24" |
30 | 30'59" | 07:12'23" |
31 | 21'56" | 07:34'19" |
32 | 07'46" | 07:42'05" |
33 | 07'18" | 07:49'23" |
34 | 13'12" | 08:02'35" |
35 | 08'55" | 08:11'30" |
36 | 21'16" | 08:32'46" |
37 | 12'43" | 08:45'29" |
38 | 21'23" | 09:06'52" |
39 | 20'40" | 09:27'32" |
40 | 13'26" | 09:40'58" |
41 | 21'13" | 10:02'11" |
42 | 17'09" | 10:19'20" |
43 | 16'26" | 10:35'46" |
44 | 18'01" | 10:53'47" |
45.0 | 17'03" | 11:10'48" |