45.0 km | 10:53:17 | 14:31/km日期: 2020-05-17 06:03 - 總爬升: 1170 m - 平均心率: 138 - 卡路里: 4018 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 85%
Pace: 09'40" / 12'36" / 06'41" / 06'19" / 05'39" / 29'37" / 21'00" / 09'58" / 13'05" / 12'03" / 11'44" / 23'35" / 20'16" / 08'15" / 20'26" / 14'10" / 10'21" / 06'17" / 08'38" / 30'27" / 14'10" / 10'43" / 09'40" / 11'42" / 21'54" / 13'55" / 13'05" / 13'34" / 11'25" / 21'42" / 32'56" / 07'14" / 05'08" / 13'13" / 09'00" / 24'49" / 11'27" / 19'26" / 20'04" / 10'42" / 16'00" / 21'01" / 14'31" / 16'29" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+04'33") | 1000 / 1000 |
2 | | 12'34" (+07'27") | 1000 / 2000 |
3 | | 06'41" (+01'34") | 1000 / 3000 |
4 | | 06'18" (+01'11") | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 29'37" (+24'30") | 1000 / 6000 |
7 | | 21'00" (+15'53") | 1000 / 7000 |
8 | | 09'57" (+04'50") | 1000 / 8000 |
9 | | 13'04" (+07'57") | 1000 / 9000 |
10 | | 12'03" (+06'56") | 1000 / 10000 |
11 | | 11'44" (+06'37") | 1000 / 11000 |
12 | | 23'34" (+18'27") | 1000 / 12000 |
13 | | 20'16" (+15'09") | 1000 / 13000 |
14 | | 08'13" (+03'06") | 1000 / 14000 |
15 | | 20'26" (+15'19") | 1000 / 15000 |
16 | | 14'10" (+09'03") | 1000 / 16000 |
17 | | 10'21" (+05'14") | 1000 / 17000 |
18 | | 06'16" (+01'09") | 1000 / 18000 |
19 | | 08'38" (+03'31") | 1000 / 19000 |
20 | | 30'27" (+25'20") | 1000 / 20000 |
21 | | 14'09" (+09'02") | 1000 / 21000 |
22 | | 10'43" (+05'36") | 1000 / 22000 |
23 | | 09'40" (+04'33") | 1000 / 23000 |
24 | | 11'40" (+06'33") | 1000 / 24000 |
25 | | 21'55" (+16'48") | 1000 / 25000 |
26 | | 13'55" (+08'48") | 1000 / 26000 |
27 | | 13'04" (+07'57") | 1000 / 27000 |
28 | | 13'34" (+08'27") | 1000 / 28000 |
29 | | 11'24" (+06'17") | 1000 / 29000 |
30 | | 21'41" (+16'34") | 1000 / 30000 |
31 | | 32'57" (+27'50") | 1000 / 31000 |
32 | | 07'13" (+02'06") | 1000 / 32000 |
33 | | 05'07" | 1000 / 33000 |
34 | | 13'12" (+08'05") | 1000 / 34000 |
35 | | 09'00" (+03'53") | 1000 / 35000 |
36 | | 24'49" (+19'42") | 1000 / 36000 |
37 | | 11'27" (+06'20") | 1000 / 37000 |
38 | | 19'24" (+14'17") | 1000 / 38000 |
39 | | 20'05" (+14'58") | 1000 / 39000 |
40 | | 10'41" (+05'34") | 1000 / 40000 |
41 | | 15'59" (+10'52") | 1000 / 41000 |
42 | | 21'01" (+15'54") | 1000 / 42000 |
43 | | 14'31" (+09'24") | 1000 / 43000 |
44 | | 16'28" (+11'21") | 1000 / 44000 |
45 | | 09'01" (+03'54") | 963 / 44963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 209.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 12'36" | 00:22'16" |
3 | 06'41" | 00:28'57" |
4 | 06'19" | 00:35'16" |
5 | 05'39" | 00:40'55" |
6 | 29'37" | 01:10'32" |
7 | 21'00" | 01:31'32" |
8 | 09'58" | 01:41'30" |
9 | 13'05" | 01:54'35" |
10 | 12'03" | 02:06'38" |
11 | 11'44" | 02:18'22" |
12 | 23'35" | 02:41'57" |
13 | 20'16" | 03:02'13" |
14 | 08'15" | 03:10'28" |
15 | 20'26" | 03:30'54" |
16 | 14'10" | 03:45'04" |
17 | 10'21" | 03:55'25" |
18 | 06'17" | 04:01'42" |
19 | 08'38" | 04:10'20" |
20 | 30'27" | 04:40'47" |
21 | 14'10" | 04:54'57" |
22 | 10'43" | 05:05'40" |
23 | 09'40" | 05:15'20" |
24 | 11'42" | 05:27'02" |
25 | 21'54" | 05:48'56" |
26 | 13'55" | 06:02'51" |
27 | 13'05" | 06:15'56" |
28 | 13'34" | 06:29'30" |
29 | 11'25" | 06:40'55" |
30 | 21'42" | 07:02'37" |
31 | 32'56" | 07:35'33" |
32 | 07'14" | 07:42'47" |
33 | 05'08" | 07:47'55" |
34 | 13'13" | 08:01'08" |
35 | 09'00" | 08:10'08" |
36 | 24'49" | 08:34'57" |
37 | 11'27" | 08:46'24" |
38 | 19'26" | 09:05'50" |
39 | 20'04" | 09:25'54" |
40 | 10'42" | 09:36'36" |
41 | 16'00" | 09:52'36" |
42 | 21'01" | 10:13'37" |
43 | 14'31" | 10:28'08" |
44 | 16'29" | 10:44'37" |
45.0 | 09'03" | 10:53'21" |