23.1 km | 04:55:03 | 12:45/km日期: 2020-05-17 06:37 - 總爬升: 1388 m - 卡路里: 1039 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 92%
Pace: 12'51" / 17'51" / 12'08" / 15'48" / 10'15" / 07'42" / 11'10" / 23'11" / 14'19" / 21'23" / 24'52" / 40'22" / 47'43" / 09'45" / 10'03" / 16'13" / 16'22" / 21'01" / 38'18" / 36'19" / 17'39" / 09'08" / 10'07" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+05'33") | 1000 / 1000 |
2 | | 10'16" (+02'59") | 1000 / 2000 |
3 | | 11'31" (+04'14") | 1000 / 3000 |
4 | | 11'20" (+04'03") | 1000 / 4000 |
5 | | 09'47" (+02'30") | 1000 / 5000 |
6 | | 07'17" | 1000 / 6000 |
7 | | 10'27" (+03'10") | 1000 / 7000 |
8 | | 07'49" (+00'32") | 1000 / 8000 |
9 | | 11'19" (+04'02") | 1000 / 9000 |
10 | | 14'07" (+06'50") | 1000 / 10000 |
11 | | 19'35" (+12'18") | 1000 / 11000 |
12 | | 14'10" (+06'53") | 1000 / 12000 |
13 | | 10'16" (+02'59") | 1000 / 13000 |
14 | | 09'33" (+02'16") | 1000 / 14000 |
15 | | 09'17" (+02'00") | 1000 / 15000 |
16 | | 15'49" (+08'32") | 1000 / 16000 |
17 | | 11'51" (+04'34") | 1000 / 17000 |
18 | | 14'17" (+07'00") | 1000 / 18000 |
19 | | 30'44" (+23'27") | 1000 / 19000 |
20 | | 18'23" (+11'06") | 1000 / 20000 |
21 | | 14'08" (+06'51") | 1000 / 21000 |
22 | | 09'07" (+01'50") | 1000 / 22000 |
23 | | 10'06" (+02'49") | 1000 / 23000 |
24 | | 07'00" | 125 / 23125 |
5月累積里程 : 301.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 17'51" | 00:30'42" |
3 | 12'08" | 00:42'50" |
4 | 15'48" | 00:58'38" |
5 | 10'15" | 01:08'53" |
6 | 07'42" | 01:16'35" |
7 | 11'10" | 01:27'45" |
8 | 23'11" | 01:50'56" |
9 | 14'19" | 02:05'15" |
10 | 21'23" | 02:26'38" |
11 | 24'52" | 02:51'30" |
12 | 40'22" | 03:31'52" |
13 | 47'43" | 04:19'35" |
14 | 09'45" | 04:29'20" |
15 | 10'03" | 04:39'23" |
16 | 16'13" | 04:55'36" |
17 | 16'22" | 05:11'58" |
18 | 21'01" | 05:32'59" |
19 | 38'18" | 06:11'17" |
20 | 36'19" | 06:47'36" |
21 | 17'39" | 07:05'15" |
22 | 09'08" | 07:14'23" |
23 | 10'07" | 07:24'30" |
23.1 | 07'57" | 07:25'30" |