21.0 km | 02:56:13 | 08:22/km日期: 2020-05-17 07:01 - 卡路里: 1807 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75%
Pace: 06'52" / 07'28" / 06'40" / 06'45" / 06'52" / 07'13" / 07'07" / 07'07" / 07'51" / 07'08" / 08'07" / 07'16" / 07'14" / 07'41" / 07'44" / 13'27" / 07'59" / 14'17" / 14'29" / 12'16" / 12'35" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'11") | 1000 / 1000 |
2 | | 07'28" (+00'48") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 06'44" (+00'04") | 1000 / 4000 |
5 | | 06'52" (+00'12") | 1000 / 5000 |
6 | | 07'13" (+00'33") | 1000 / 6000 |
7 | | 07'07" (+00'27") | 1000 / 7000 |
8 | | 07'07" (+00'27") | 1000 / 8000 |
9 | | 07'08" (+00'28") | 1000 / 9000 |
10 | | 07'08" (+00'28") | 1000 / 10000 |
11 | | 07'22" (+00'42") | 1000 / 11000 |
12 | | 07'15" (+00'35") | 1000 / 12000 |
13 | | 07'14" (+00'34") | 1000 / 13000 |
14 | | 07'13" (+00'33") | 1000 / 14000 |
15 | | 07'44" (+01'04") | 1000 / 15000 |
16 | | 07'32" (+00'52") | 1000 / 16000 |
17 | | 07'59" (+01'19") | 1000 / 17000 |
18 | | 13'29" (+06'49") | 541 / 17541 |
19 | | 15'40" (+09'00") | 1000 / 18541 |
20 | | 12'07" (+05'27") | 1000 / 19541 |
21 | | 12'14" (+05'34") | 1000 / 20541 |
22 | | 12'39" (+05'59") | 487 / 21029 |
5月累積里程 : 142.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'28" | 00:14'20" |
3 | 06'40" | 00:21'00" |
4 | 06'45" | 00:27'45" |
5 | 06'52" | 00:34'37" |
6 | 07'13" | 00:41'50" |
7 | 07'07" | 00:48'57" |
8 | 07'07" | 00:56'04" |
9 | 07'51" | 01:03'55" |
10 | 07'08" | 01:11'03" |
11 | 08'07" | 01:19'10" |
12 | 07'16" | 01:26'26" |
13 | 07'14" | 01:33'40" |
14 | 07'41" | 01:41'21" |
15 | 07'44" | 01:49'05" |
16 | 13'27" | 02:02'32" |
17 | 07'59" | 02:10'31" |
18 | 14'17" | 02:24'48" |
19 | 14'29" | 02:39'17" |
20 | 12'16" | 02:51'33" |
21 | 12'35" | 03:04'08" |
21.0 | 07'23" | 03:04'21" |