15.9 km | 02:32:25 | 09:36/km日期: 2020-05-17 06:10 - 總爬升: 364 m - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85%
Pace: 08'01" / 06'12" / 07'01" / 07'33" / 05'57" / 06'27" / 11'45" / 19'59" / 12'26" / 07'50" / 08'28" / 08'03" / 08'34" / 07'47" / 08'43" / 20'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'04") | 1000 / 1000 |
2 | | 06'11" (+00'14") | 1000 / 2000 |
3 | | 07'01" (+01'04") | 1000 / 3000 |
4 | | 07'32" (+01'35") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'26" (+00'29") | 1000 / 6000 |
7 | | 11'44" (+05'47") | 1000 / 7000 |
8 | | 19'59" (+14'02") | 1000 / 8000 |
9 | | 12'25" (+06'28") | 1000 / 9000 |
10 | | 07'49" (+01'52") | 1000 / 10000 |
11 | | 08'27" (+02'30") | 1000 / 11000 |
12 | | 08'03" (+02'06") | 1000 / 12000 |
13 | | 08'33" (+02'36") | 1000 / 13000 |
14 | | 07'45" (+01'48") | 1000 / 14000 |
15 | | 08'43" (+02'46") | 1000 / 15000 |
16 | | 20'39" (+14'42") | 855 / 15855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
114.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'12" | 00:14'13" |
3 | 07'01" | 00:21'14" |
4 | 07'33" | 00:28'47" |
5 | 05'57" | 00:34'44" |
6 | 06'27" | 00:41'11" |
7 | 11'45" | 00:52'56" |
8 | 19'59" | 01:12'55" |
9 | 12'26" | 01:25'21" |
10 | 07'50" | 01:33'11" |
11 | 08'28" | 01:41'39" |
12 | 08'03" | 01:49'42" |
13 | 08'34" | 01:58'16" |
14 | 07'47" | 02:06'03" |
15 | 08'43" | 02:14'46" |
15.9 | 20'39" | 02:32'26" |