9.0 km | 01:09:20 | 07:42/km日期: 2020-05-17 06:14 - 平均心率: 138 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 08'50" / 07'03" / 07'01" / 07'08" / 07'38" / 06'55" / 07'25" / 07'22" / 09'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'23") | 1000 / 1000 |
| 2 | | 07'02" (+00'07") | 1000 / 2000 |
| 3 | | 07'01" (+00'06") | 1000 / 3000 |
| 4 | | 07'07" (+00'12") | 1000 / 4000 |
| 5 | | 07'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 07'24" (+00'29") | 1000 / 7000 |
| 8 | | 07'22" (+00'27") | 1000 / 8000 |
| 9 | | 09'26" (+02'31") | 1000 / 9000 |
| 10 | | 14'06" (+07'11") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
202.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'03" | 00:15'53" |
| 3 | 07'01" | 00:22'54" |
| 4 | 07'08" | 00:30'02" |
| 5 | 07'38" | 00:37'40" |
| 6 | 06'55" | 00:44'35" |
| 7 | 07'25" | 00:52'00" |
| 8 | 07'22" | 00:59'22" |
| 9 | 09'26" | 01:08'48" |
| 9.0 | 11'42" | 01:08'51" |
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