29.7 km | 06:47:31 | 13:42/km日期: 2020-05-16 09:33 - 總爬升: 1506 m - 平均心率: 115 - 卡路里: 2546 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 56%
Pace: 07'33" / 10'27" / 15'20" / 13'47" / 15'41" / 11'56" / 12'53" / 17'54" / 11'32" / 10'08" / 16'02" / 16'18" / 10'03" / 18'38" / 11'05" / 10'14" / 13'58" / 12'10" / 35'55" / 19'44" / 27'02" / 11'29" / 14'02" / 08'56" / 08'45" / 07'30" / 06'30" / 08'57" / 08'51" / 19'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'02") | 1000 / 1000 |
2 | | 10'27" (+03'58") | 1000 / 2000 |
3 | | 15'19" (+08'50") | 1000 / 3000 |
4 | | 13'47" (+07'18") | 1000 / 4000 |
5 | | 15'40" (+09'11") | 1000 / 5000 |
6 | | 11'56" (+05'27") | 1000 / 6000 |
7 | | 12'53" (+06'24") | 1000 / 7000 |
8 | | 17'52" (+11'23") | 1000 / 8000 |
9 | | 11'32" (+05'03") | 1000 / 9000 |
10 | | 10'07" (+03'38") | 1000 / 10000 |
11 | | 16'01" (+09'32") | 1000 / 11000 |
12 | | 16'17" (+09'48") | 1000 / 12000 |
13 | | 10'02" (+03'33") | 1000 / 13000 |
14 | | 18'38" (+12'09") | 1000 / 14000 |
15 | | 11'04" (+04'35") | 1000 / 15000 |
16 | | 10'13" (+03'44") | 1000 / 16000 |
17 | | 13'58" (+07'29") | 1000 / 17000 |
18 | | 12'10" (+05'41") | 1000 / 18000 |
19 | | 35'54" (+29'25") | 1000 / 19000 |
20 | | 19'44" (+13'15") | 1000 / 20000 |
21 | | 27'01" (+20'32") | 1000 / 21000 |
22 | | 11'28" (+04'59") | 1000 / 22000 |
23 | | 14'02" (+07'33") | 1000 / 23000 |
24 | | 08'56" (+02'27") | 1000 / 24000 |
25 | | 08'44" (+02'15") | 1000 / 25000 |
26 | | 07'30" (+01'01") | 1000 / 26000 |
27 | | 06'29" | 1000 / 27000 |
28 | | 08'56" (+02'27") | 1000 / 28000 |
29 | | 08'51" (+02'22") | 1000 / 29000 |
30 | | 19'22" (+12'53") | 734 / 29734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 244.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 10'27" | 00:18'00" |
3 | 15'20" | 00:33'20" |
4 | 13'47" | 00:47'07" |
5 | 15'41" | 01:02'48" |
6 | 11'56" | 01:14'44" |
7 | 12'53" | 01:27'37" |
8 | 17'54" | 01:45'31" |
9 | 11'32" | 01:57'03" |
10 | 10'08" | 02:07'11" |
11 | 16'02" | 02:23'13" |
12 | 16'18" | 02:39'31" |
13 | 10'03" | 02:49'34" |
14 | 18'38" | 03:08'12" |
15 | 11'05" | 03:19'17" |
16 | 10'14" | 03:29'31" |
17 | 13'58" | 03:43'29" |
18 | 12'10" | 03:55'39" |
19 | 35'55" | 04:31'34" |
20 | 19'44" | 04:51'18" |
21 | 27'02" | 05:18'20" |
22 | 11'29" | 05:29'49" |
23 | 14'02" | 05:43'51" |
24 | 08'56" | 05:52'47" |
25 | 08'45" | 06:01'32" |
26 | 07'30" | 06:09'02" |
27 | 06'30" | 06:15'32" |
28 | 08'57" | 06:24'29" |
29 | 08'51" | 06:33'20" |
29.7 | 19'22" | 06:47'34" |