22.2 km | 02:09:10 | 05:48/km日期: 2020-05-16 05:29 - 卡路里: 1584 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79%
Pace: 05'55" / 05'01" / 04'59" / 05'13" / 04'56" / 14'24" / 05'42" / 05'30" / 05'28" / 05'50" / 06'28" / 06'16" / 06'12" / 05'39" / 05'39" / 05'33" / 05'29" / 09'09" / 05'23" / 05'22" / 05'51" / 06'29" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'00") | 1000 / 1000 |
2 | | 05'01" (+00'06") | 1000 / 2000 |
3 | | 04'58" (+00'03") | 1000 / 3000 |
4 | | 05'13" (+00'18") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'47" (+00'52") | 1000 / 6000 |
7 | | 05'41" (+00'46") | 1000 / 7000 |
8 | | 05'29" (+00'34") | 1000 / 8000 |
9 | | 05'28" (+00'33") | 1000 / 9000 |
10 | | 05'49" (+00'54") | 1000 / 10000 |
11 | | 06'27" (+01'32") | 1000 / 11000 |
12 | | 06'16" (+01'21") | 1000 / 12000 |
13 | | 06'11" (+01'16") | 1000 / 13000 |
14 | | 05'38" (+00'43") | 1000 / 14000 |
15 | | 05'39" (+00'44") | 1000 / 15000 |
16 | | 05'32" (+00'37") | 1000 / 16000 |
17 | | 05'28" (+00'33") | 1000 / 17000 |
18 | | 09'10" (+04'15") | 1000 / 18000 |
19 | | 05'21" (+00'26") | 1000 / 19000 |
20 | | 05'21" (+00'26") | 1000 / 20000 |
21 | | 05'51" (+00'56") | 1000 / 21000 |
22 | | 06'29" (+01'34") | 1000 / 22000 |
23 | | 05'52" (+00'57") | 224 / 22224 |
5月累積里程 : 36.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'01" | 00:10'56" |
3 | 04'59" | 00:15'55" |
4 | 05'13" | 00:21'08" |
5 | 04'56" | 00:26'04" |
6 | 14'24" | 00:40'28" |
7 | 05'42" | 00:46'10" |
8 | 05'30" | 00:51'40" |
9 | 05'28" | 00:57'08" |
10 | 05'50" | 01:02'58" |
11 | 06'28" | 01:09'26" |
12 | 06'16" | 01:15'42" |
13 | 06'12" | 01:21'54" |
14 | 05'39" | 01:27'33" |
15 | 05'39" | 01:33'12" |
16 | 05'33" | 01:38'45" |
17 | 05'29" | 01:44'14" |
18 | 09'09" | 01:53'23" |
19 | 05'23" | 01:58'46" |
20 | 05'22" | 02:04'08" |
21 | 05'51" | 02:09'59" |
22 | 06'29" | 02:16'28" |
22.2 | 05'52" | 02:17'47" |