3.0 km | 00:15:30 | 05:07/km日期: 2014-09-25 21:50 - 卡路里: 213 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'02" / 05'05" / 05'03" / 05'34" / 04'42" / 04'55" / 161'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'40") | 236 / 236 |
2 | | 05'29" (+01'05") | 230 / 466 |
3 | | 05'38" (+01'14") | 230 / 697 |
4 | | 05'29" (+01'05") | 230 / 928 |
5 | | 05'25" (+01'01") | 230 / 1158 |
6 | | 05'42" (+01'18") | 230 / 1389 |
7 | | 05'20" (+00'56") | 230 / 1620 |
8 | | 05'33" (+01'09") | 230 / 1850 |
9 | | 05'25" (+01'01") | 230 / 2081 |
10 | | 05'46" (+01'22") | 230 / 2312 |
11 | | 05'16" (+00'52") | 230 / 2542 |
12 | | 05'07" (+00'43") | 230 / 2773 |
13 | | 05'29" (+01'05") | 230 / 3004 |
14 | | 04'50" (+00'26") | 230 / 3234 |
15 | | 06'04" (+01'40") | 230 / 3465 |
16 | | 08'01" (+03'37") | 230 / 3696 |
17 | | 04'46" (+00'22") | 230 / 3926 |
18 | | 05'12" (+00'48") | 230 / 4157 |
19 | | 04'50" (+00'26") | 230 / 4388 |
20 | | 04'37" (+00'13") | 230 / 4618 |
21 | | 05'38" (+01'14") | 230 / 4849 |
22 | | 04'24" | 230 / 5080 |
23 | | 04'50" (+00'26") | 230 / 5310 |
24 | | 05'29" (+01'05") | 230 / 5541 |
25 | | 05'25" (+01'01") | 230 / 5772 |
26 | | 05'38" (+01'14") | 230 / 6002 |
27 | | 05'16" (+00'52") | 230 / 6233 |
28 | | 04'33" (+00'09") | 230 / 6464 |
9月累積里程 : 42.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'05" | 00:10'07" |
3 | 05'03" | 00:15'10" |
4 | 05'34" | 00:20'44" |
5 | 04'42" | 00:25'26" |
6 | 04'55" | 00:30'21" |
6.5 | 09'21" | 00:34'52" |