21.2 km | 02:16:06 | 06:24/km日期: 2020-05-10 06:34 - 平均心率: 152 - 卡路里: 1075 Cal - 平均步頻: 168
Pace: 07'59" / 06'29" / 06'33" / 06'27" / 07'22" / 06'58" / 06'11" / 06'05" / 07'03" / 07'48" / 06'33" / 06'38" / 06'17" / 06'27" / 06'46" / 07'15" / 09'29" / 06'30" / 08'02" / 07'24" / 06'27" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'46") | 1000 / 1000 |
2 | | 06'28" (+00'27") | 1000 / 2000 |
3 | | 06'33" (+00'32") | 1000 / 3000 |
4 | | 06'27" (+00'26") | 1000 / 4000 |
5 | | 06'29" (+00'28") | 1000 / 5000 |
6 | | 06'29" (+00'28") | 1000 / 6000 |
7 | | 06'03" (+00'02") | 1000 / 7000 |
8 | | 06'05" (+00'04") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'03" (+00'02") | 1000 / 10000 |
11 | | 06'33" (+00'32") | 1000 / 11000 |
12 | | 06'37" (+00'36") | 1000 / 12000 |
13 | | 06'17" (+00'16") | 1000 / 13000 |
14 | | 06'26" (+00'25") | 1000 / 14000 |
15 | | 06'45" (+00'44") | 1000 / 15000 |
16 | | 06'21" (+00'20") | 1000 / 16000 |
17 | | 06'29" (+00'28") | 1000 / 17000 |
18 | | 06'29" (+00'28") | 1000 / 18000 |
19 | | 06'16" (+00'15") | 1000 / 19000 |
20 | | 06'17" (+00'16") | 1000 / 20000 |
21 | | 06'01" | 1000 / 21000 |
22 | | 06'26" (+00'25") | 245 / 21245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 322.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'29" | 00:14'28" |
3 | 06'33" | 00:21'01" |
4 | 06'27" | 00:27'28" |
5 | 07'22" | 00:34'50" |
6 | 06'58" | 00:41'48" |
7 | 06'11" | 00:47'59" |
8 | 06'05" | 00:54'04" |
9 | 07'03" | 01:01'07" |
10 | 07'48" | 01:08'55" |
11 | 06'33" | 01:15'28" |
12 | 06'38" | 01:22'06" |
13 | 06'17" | 01:28'23" |
14 | 06'27" | 01:34'50" |
15 | 06'46" | 01:41'36" |
16 | 07'15" | 01:48'51" |
17 | 09'29" | 01:58'20" |
18 | 06'30" | 02:04'50" |
19 | 08'02" | 02:12'52" |
20 | 07'24" | 02:20'16" |
21 | 06'27" | 02:26'43" |
21.2 | 06'26" | 02:28'18" |