19.1 km | 02:02:14 | 06:24/km日期: 2020-05-09 19:10 - 地點: 竹香接香山濕地 - 天氣: 悶熱有風 - 平均心率: 129 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 06'59" / 06'47" / 06'36" / 06'11" / 06'18" / 06'02" / 06'19" / 06'20" / 06'29" / 06'33" / 06'26" / 06'20" / 06'17" / 06'50" / 06'23" / 06'18" / 07'04" / 06'27" / 05'18" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'41") | 1000 / 1000 |
2 | | 06'46" (+01'28") | 1000 / 2000 |
3 | | 06'36" (+01'18") | 1000 / 3000 |
4 | | 06'10" (+00'52") | 1000 / 4000 |
5 | | 05'59" (+00'41") | 1000 / 5000 |
6 | | 06'20" (+01'02") | 1000 / 6000 |
7 | | 06'19" (+01'01") | 1000 / 7000 |
8 | | 06'19" (+01'01") | 1000 / 8000 |
9 | | 06'29" (+01'11") | 1000 / 9000 |
10 | | 06'33" (+01'15") | 1000 / 10000 |
11 | | 06'25" (+01'07") | 1000 / 11000 |
12 | | 06'20" (+01'02") | 1000 / 12000 |
13 | | 06'16" (+00'58") | 1000 / 13000 |
14 | | 06'26" (+01'08") | 1000 / 14000 |
15 | | 06'46" (+01'28") | 1000 / 15000 |
16 | | 06'17" (+00'59") | 1000 / 16000 |
17 | | 07'04" (+01'46") | 1000 / 17000 |
18 | | 06'27" (+01'09") | 1000 / 18000 |
19 | | 05'18" | 1000 / 19000 |
20 | | 04'49" | 58 / 19058 |
無念無想佛系有氧跑。🧘♂️🙏
#腳跟不蘇服還是別輕舉妄動
#零補給無水瓶也別肖想加速
#難得能從頭到尾貫徹輕鬆跑
#有跑友一起跑果然較能練心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
219.13 km Nike Pegasus 35 Turbo SHM 累積 :
702.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'47" | 00:13'46" |
3 | 06'36" | 00:20'22" |
4 | 06'11" | 00:26'33" |
5 | 06'18" | 00:32'51" |
6 | 06'02" | 00:38'53" |
7 | 06'19" | 00:45'12" |
8 | 06'20" | 00:51'32" |
9 | 06'29" | 00:58'01" |
10 | 06'33" | 01:04'34" |
11 | 06'26" | 01:11'00" |
12 | 06'20" | 01:17'20" |
13 | 06'17" | 01:23'37" |
14 | 06'50" | 01:30'27" |
15 | 06'23" | 01:36'50" |
16 | 06'18" | 01:43'08" |
17 | 07'04" | 01:50'12" |
18 | 06'27" | 01:56'39" |
19 | 05'18" | 02:01'57" |
19.1 | 04'51" | 02:02'14" |