16.0 km | 01:45:12 | 06:33/km日期: 2019-12-14 06:24 - 平均心率: 145 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 07'34" / 07'22" / 06'58" / 06'23" / 06'20" / 06'20" / 06'37" / 06'11" / 09'47" / 06'21" / 06'10" / 07'31" / 06'10" / 06'38" / 05'55" / 06'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'38") | 1000 / 1000 |
| 2 | | 07'22" (+01'27") | 1000 / 2000 |
| 3 | | 06'57" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 07'30" (+01'35") | 1000 / 12000 |
| 13 | | 06'10" (+00'15") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'01" (+00'06") | 1000 / 16000 |
| 17 | | 07'41" (+01'46") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'22" | 00:14'56" |
| 3 | 06'58" | 00:21'54" |
| 4 | 06'23" | 00:28'17" |
| 5 | 06'20" | 00:34'37" |
| 6 | 06'20" | 00:40'57" |
| 7 | 06'37" | 00:47'34" |
| 8 | 06'11" | 00:53'45" |
| 9 | 09'47" | 01:03'32" |
| 10 | 06'21" | 01:09'53" |
| 11 | 06'10" | 01:16'03" |
| 12 | 07'31" | 01:23'34" |
| 13 | 06'10" | 01:29'44" |
| 14 | 06'38" | 01:36'22" |
| 15 | 05'55" | 01:42'17" |
| 16 | 06'01" | 01:48'18" |
| 16.0 | 07'48" | 01:48'31" |
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